Feminist Wellness
Béa Victoria Albina
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
Episodes
Mentioned books
Dec 3, 2020 • 25min
Ep #94: Empaths and Other People’s Emotions
Explore the challenges and beauty of being an empath, managing overwhelming emotions, setting emotional boundaries, and empowering self-trust through thought work and self-care. Discover insights on supporting oneself during tough times and the significance of setting boundaries to separate personal emotions from others' to avoid negative repercussions.
Nov 26, 2020 • 34min
Ep #93: Pleasure
Explore the importance of integrating pleasure into healing and personal growth. Embrace true pleasure and presence, and cultivate self-awareness. Connect joy with movement and challenge societal perceptions of pleasure. Find happiness in everyday moments and prioritize self-love for long-lasting change.
Nov 19, 2020 • 36min
Ep #92: Radical Self-Responsibility
Explore the power of radical self-responsibility in taking ownership of actions and thoughts. Learn how to break free from codependent habits, navigate conflicting beliefs, and understand past influences. Discover the importance of self-awareness and honesty for personal growth and autonomy.
Nov 12, 2020 • 46min
Ep #91: Listener Q&A Volume 1
Tune in this week as I address some common questions around using the thought work protocol and demonstrate how codependency, people-pleasing, and perfectionism can all play such huge roles in many of the problems you face in your day-to-day lives. And if you have a question for me that you’d like some coaching around, make sure to get in touch!Get full show notes and more information here: https://victoriaalbina.com/91Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Nov 5, 2020 • 26min
Ep #90: Overthinking Doesn’t Make You More Prepared
Tune in this week as I share all the tools and resources I’ve used over the years to support myself when I notice my brain overthinking. It’s a classic thought habit for those of us with codependent, perfectionist, and people-pleasing tendencies, and I’m outlining the action steps you can take to show yourself love and care when your brain starts looping in overthinking.Get full show notes and more information here: https://victoriaalbina.com/90Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Oct 29, 2020 • 31min
Ep #89: Why Complaining Never Helps
Explore why complaining never serves you and how to navigate life authentically. Learn about chronic complaining, unmasking its psychology, and addressing issues constructively. Discover the value of self-compassion and processing the past without complaint for personal growth.
Oct 22, 2020 • 30min
Ep #88: False Positivity
Exploring the hazards of false positivity in wellness, this episode delves into the importance of acknowledging and owning painful truths. It discusses how false positivity can impact relationships and self-authenticity, emphasizing the need to embrace the full spectrum of emotions for true emotional well-being.
Oct 15, 2020 • 22min
Ep #87: Saying What You Mean & Believing Other People
Exploring breaking free from codependency and people-pleasing to pursue personal desires. Encouraging assertiveness and setting boundaries in relationships. Embracing authentic expression and self-awareness. Empowering direct communication for better connections and self-assurance.
Oct 8, 2020 • 31min
Ep #86: Rejection Has Nothing to Do with Your Worth
Explore the evolutionary reasons behind the pain of rejection and how it hinders authenticity. Discover the speaker's journey towards self-acceptance and the neurological impact of rejection. Understand the emotional and psychological effects of rejection and the importance of reframing failure. Learn how to overcome the fear of rejection by building self-confidence and self-love.
Oct 1, 2020 • 23min
Ep #85: Guilt Guilt Guilt!
Explore the different facets of guilt, from pro-social tool to personal burden. Learn to navigate various forms of guilt and understand its emotional influence. Balance societal expectations with personal values and embrace self-compassion to transform guilt into personal growth.
