Feminist Wellness
Béa Victoria Albina
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
Episodes
Mentioned books
Feb 11, 2021 • 21min
Ep #104: Pressured Perfectionist Procrastination
Join me this week to discover what the pressured procrastination story often looks like and why it drives you to put things off until the very last minute. If this is a life-long habit that has been integral to the way you function, I assure you there is another way. So as always, I’m laying out the remedy so you can show up without pressure, to let self-love guide you instead.Get full show notes and more information here: https://victoriaalbina.com/104Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Feb 4, 2021 • 26min
Ep #103: Meditation Doesn’t Work for Everyone
Tune in this week to discover why dropping into your emotions and body can feel dangerous, and why the frame in which you think about meditation might be making your experience of it even more excruciating. I’m showing you what you may need if meditation isn’t working for you right now, and the alternatives you can try instead to ease into the practice of building up mindfulness.Get full show notes and more information here: https://victoriaalbina.com/103Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Jan 28, 2021 • 25min
Ep #102: What if It’s Not a Problem?
Explore shifting your mindset from viewing challenges as problems to opportunities for growth and support. Embrace acceptance and self-love, rewrite internal narratives, and choose positive responses. Break away from codependent tendencies and value yourself authentically.
Jan 21, 2021 • 27min
Ep #101: Managing Other People’s Emotions
Exploring the burden of managing others' emotions, the futility of controlling someone else's feelings, and the importance of healthy boundaries. Embracing and allowing emotions fully while prioritizing self-awareness and self-worth. Gratitude, support requests, and coaching program announcements.
Jan 14, 2021 • 29min
Ep #100: My Biggest Takeaways
Life is full of beautiful, intense, confusing, and challenging lessons, seven of which I will be sharing with you all in today’s episode. These are the biggest takeaways I found on the road to reclaiming my body, mind, and spirit; the road to overcoming codependency and knowing my worth and value. I hope my life lessons inspire you to remember all the ways you’ve grown too.Get full show notes and more information here: https://victoriaalbina.com/100Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Jan 7, 2021 • 22min
Ep #99: The Perfect Time for Your Dreams is Now
My loves, the perfect time for your dreams is right now. I’m showing you the science behind why we often choose the path of least resistance, and how to start rewriting the stories that are keeping you stuck in the perfectionistic waiting game so that you can stop putting off pursuing your dreams.Get full show notes and more information here: https://victoriaalbina.com/99Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know.
Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale
Dec 31, 2020 • 23min
Ep #98: The Power of Yet
Explore the fear of trying new things, celebrating victories, overcoming mental barriers and embracing failure for growth in this insightful podcast
Dec 24, 2020 • 41min
Ep #97: Believing in Your Goals, Believing in Yourself
Exploring the dangers of perfectionism in goal setting, promoting self-compassion over societal pressure. Embracing commitment and self-belief, prioritizing personal growth. Breaking free from codependency, fostering self-belief through realistic goals. Empowering self-belief by aligning beliefs with goals and overcoming perfectionism.
Dec 17, 2020 • 34min
Ep #96: Why Celebrating Matters
Explore the significance of celebrating personal achievements and embracing self-celebration for personal growth. Learn how to overcome perfectionism and people-pleasing while prioritizing self-care in a six-month program.
Dec 10, 2020 • 32min
Ep #95: Getting Real About How You Feel
Explore the impact of perfectionism and codependency on denying true feelings. Learn how thought work can reshape perspectives and find peace in challenging times. Embrace negative emotions and confront harsh realities without self-judgment. Acknowledge hardships and seek moments of joy while overcoming codependency with a skilled life coach.
