
Feminist Wellness Ep #95: Getting Real About How You Feel
Dec 10, 2020
Explore the impact of perfectionism and codependency on denying true feelings. Learn how thought work can reshape perspectives and find peace in challenging times. Embrace negative emotions and confront harsh realities without self-judgment. Acknowledge hardships and seek moments of joy while overcoming codependency with a skilled life coach.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Thought Work and Narrative Shaping in Challenging Times
02:03 • 3min
Accepting Reality and Embracing Negative Emotions
05:21 • 10min
Embracing Suffering and Finding Joy
15:50 • 10min
Navigating Challenges with a Skilled Life Coach and Overcoming Codependency
26:09 • 3min
