Ep #95: Getting Real About How You Feel
Feminist Wellness
00:00
Accepting Reality and Embracing Negative Emotions
This chapter delves into the importance of facing harsh realities without trying to force positive thinking, emphasizing the need to acknowledge and process negative emotions. It discusses the futility of attempting to control future outcomes by ignoring present pain and encourages a mindful approach to emotional well-being. Listeners are urged to confront difficult emotions without self-judgment and societal pressures to always appear positive.
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Transcript
