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Ep #95: Getting Real About How You Feel

Feminist Wellness

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Embracing Suffering and Finding Joy

The chapter discusses the importance of acknowledging and accepting hardships such as caregiving, isolation, and illness, while advocating for self-care and seeking moments of joy. It emphasizes the value of processing difficult emotions authentically and allowing personal growth through embracing suffering. The speaker shares personal stories and insights on facing fear and pain with self-love, highlighting the potential for deep joy and beauty after experiencing suffering.

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