Feminist Wellness Ep #94: Empaths and Other People’s Emotions
Dec 3, 2020
Explore the challenges and beauty of being an empath, managing overwhelming emotions, setting emotional boundaries, and empowering self-trust through thought work and self-care. Discover insights on supporting oneself during tough times and the significance of setting boundaries to separate personal emotions from others' to avoid negative repercussions.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding Empaths and Emotional Sensitivity
03:10 • 8min
Exploring the Impact of Empathy on Emotional and Physical Well-being
11:24 • 2min
Exploring the Importance of Emotional Boundaries and Taking Aligned Action
13:40 • 3min
Empowerment Through Emotional Boundaries and Self-Trust
16:33 • 7min