Feminist Wellness

#221: Are you tired of feeling stuck in a perpetual state of dissatisfaction? Do you often find yourself irritable or angry at the world around you? Join me as I guide you through a transformative process of self-discovery and exploration. You'll learn how to get curious about your negative habits, and discover the remedies for living a happier, more joyful life. Don't let chronic dissatisfaction hold you back any longer, my love – tune in now to start your journey towards a more fulfilling life.Get full show notes and more information here: https://victoriaalbina.com/221Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#220: In this capitalist, white settler colonialist framework we’re living in that teaches us we should compete with each other, my guest and I have both decided to be dedicated to our mutual growth instead. Sara Bybee Fisk is a Master Certified Coach and instructor who teaches women to eliminate people pleasing and perfectionism from their lives, and she’s here to talk all things somatic healing and platonic love. Get full show notes and more information here: https://victoriaalbina.com/220Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#219: There’s a powerful story within most of us that says we’re succeeding when we’re happy, and failing when things feel challenging. If you’re moving your life forward, i.e. doing something that is worthy of a shiny gold star, you’ll get an unequivocal celebration from society. On the other hand, if you’re in a moment of rest and stillness, you’re simply not doing enough. Hear how you might have learned to push away or fight against the ebbs in favor of energetic flow in your life. I share why it’s vital to honor your ebbs, what becomes available when you do so, and some of my favorite guiding questions to ask yourself when you’re sitting with an ebb. Get full show notes and more information here: https://victoriaalbina.com/219Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#218: Somatic practices can be incredibly helpful for breaking free from codependent, perfectionist, and people-pleasing habits; to go from emotionally outsourcing to being the source of your own emotional grounding and centering. I share what somatic practices involve and how they play a role in stepping out of emotional outsourcing. Hear the vital first kitten step in incorporating somatic practices into your daily life, and some of my favorite simple practices for you to begin with. Get full show notes and more information here: https://victoriaalbina.com/218Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#217: What thoughts come up for you on the regular? What thoughts make their way into your consciousness without you even realizing it?We are built to believe the things we hear in the world around us, and if we aren’t pausing to be thoughtful about our thinking, we can start to believe negative, painful thoughts about ourselves and others. In this episode, I encourage you to contemplate the idea that you are not your thoughts and show you why doing so can help you live more intentionally.  Get full show notes and more information here: https://victoriaalbina.com/217Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#216: April is Autism Awareness Month, so I thought it only seemed fitting to share my conversation with Anchored member, Lisa Candera. Lisa, a.k.a. The Autism Mom Coach, is the single parent of a child with Autism, a certified life coach, and a lawyer. She helps moms raising kids with Autism show up to their lives as the parent they want to be, even when parenthood looks nothing like they imagined.  Lisa shares the gifts of our Anchored community and the transformations she’s experienced since joining. She’s offering the ways in which she learned to integrate coaching, breathwork, thought work, and somatics into her life, and how her dedication to this work has changed everything.Get full show notes and more information here: https://victoriaalbina.com/216Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#214: This week, hear a conversation I had recently with Cass and Emma of the Honeydew Me Podcast where I broke down the different attachment styles and explored how we can begin moving towards secure attachment. Learn how our attachment styles bleed into all of our relationships, what secure attachment looks and feels like, and how to practice inner caretaking as you begin understanding and reframing your attachment style. Get full show notes and more information here: https://victoriaalbina.com/214Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#213: If you are ready to see what your life might look like without the substances of your choice, listen in. I’m sharing why I’m no longer available for substances to dysregulate me, the realizations I had when I removed caffeine from my life, and some questions you can ask yourself as you take a step back from substances of dysregulation. Get full show notes and more information here: https://victoriaalbina.com/213Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#212: It’s amazing to be able to step out of the life we’ve been living to take time, go on retreat, and step into deep inquiry about the experience of being human. While I love retreats, I also live in this world that includes a shadow side, hard edges, and a tenderoni nervous system. This is where the literal and metaphorical notion of meditating with our eyes open comes into play. Discover how the concept of meditating with your eyes open is a way to come home to yourself while also being in and receiving the world exactly as it is. You’ll hear how it trains your mind and body to find calm and stillness while meeting the challenges before you, and how it helps you flow with life, instead of against it. Get full show notes and more information here: https://victoriaalbina.com/212Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#211: A sense of belonging is so core to the human experience, but for us folks living in codependent, perfectionist, and people-pleasing mindsets, we unwittingly hold on to stories that work against our human endeavor of belonging. For us emotional outsourcers who are always looking outside ourselves for approval and validation, being mindful of and healing our stories about our ability to belong is vital, and that’s what we’re doing today. I’m exploring what to do when you struggle to feel like you belong, why cultivating connection is actually an inside job, and how to begin fostering it.Get full show notes and more information here: https://victoriaalbina.com/211 Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale