Feminist Wellness

#231: Discover how to remedy the vicious cycle of frustration and resentment around your unmet needs. I’m sharing some of the indirect ways we attempt to get our needs met, why these strategies don’t serve us or those we love, and six ways we can start voicing our needs in loving ways while honoring the other person’s reply.Get full show notes and more information here: https://victoriaalbina.com/231Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#230: This week, we explore the beauty of having needs. We will delve into the stories we tell ourselves about our needs, which often make it challenging for us to express them. We will also discuss the common issues of over-giving while neglecting our own needs, why we tend to downplay or apologize for our needs, and how to start understanding and voicing our own needs.Get full show notes and more information here: https://victoriaalbina.com/230Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#229: To illuminate the ripple effects that exploring your sexuality can have on your life, I’m sitting down with Danielle Savory and Sonia Wright, MD. Danielle is a sex coach who brings in her background in neuroscience to help her clients understand how their brains impact their bodies, and Sonia is The Midlife Sex Coach for Women who helps women have the best life in and out of the bedroom. Danielle and Sonia share their insights on the problems that can occur when your sexuality is focused outside of you, why this work is so much more far-reaching than just having more orgasms, and their tips for living a pleasure-first life.Get full show notes and more information here: https://victoriaalbina.com/229Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#228: I’m joined by podcast host, coach, writer, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, Mara Glatzel. She works with people to grow from self-abandonment to self-partnership by supporting them in reclaiming their needs, and we’re exploring what it means to be in partnership with our needs and how to start getting accustomed to trusting ourselves and our bodies.Mara is offering her insights on why we often don’t advocate for our needs, the reason it can feel alarming to wake up to our needs, and how to let your bodily wisdom lead you in championing your needs with grace, ease, and confidence. Get full show notes and more information here: https://victoriaalbina.com/228Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#227: Discover how to have your own back when you want to say no, instead of continuing to keep others happy at your expense by abandoning yourself. You’ll hear how to intervene when you notice the self-abandonment cycle playing out, and my favorite ways to recenter and ground myself when I’m in the cycle.Get full show notes and more information here: https://victoriaalbina.com/227Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#226: The self-abandonment cycle is a common response for those of us with emotional outsourcing habits. We look to over-give, over-perform, and over-function more than we want or have the capacity to, and it’s leading to a painful cycle that’s no longer serving you in your adult relationships. It’s a lot to realize we’ve been living in this cycle, often for decades, if not an entire lifetime. That’s why, on this episode, you’ll get a refresher on how the self-abandonment cycle gets activated and how it’s showing up for you before we discuss healing the self-abandonment cycle next week. Get full show notes and more information here: https://victoriaalbina.com/226Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#225: It’s beautiful to watch the power of coaching in action, and if you’ve ever felt any sense of nervousness or trepidation about getting coached, this is your opportunity to observe and experience a taste of it for yourself.I'm sharing a live coaching call from inside Anchored. The three clients you’re hearing from are vulnerable, open-hearted, direct, and tap into their own lived experiences as they ask for support in coaching. This conversation offers valuable insight into what it’s like in our Anchored family and what it's like to get coached.Get full show notes and more information here: https://victoriaalbina.com/225Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#224: If you wear self-sufficiency as a badge of honor, or feel the need to take care of others while denying your own vulnerability and need for support, listen in. The top beliefs that block us from receiving love and care are what leave us in the trap of independence, and you’ll hear why stout independence is actually problematic for you and the world.Get full show notes and more information here: https://victoriaalbina.com/224Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#223: If you’re living with codependent, perfectionist, and people-pleasing tendencies and feel like you’re uniquely terrible or have defects in your character, listen in. Ruth Duren is a phenomenal Master Certified life coach who helps immigrant businesswomen stop working harder than they need to while making more money, and she’s living proof of the power of stepping out of emotional outsourcing.Ruth shares what life was like for her before Anchored, her experience in our community, and the transformations she’s experienced. She’s offering her insights on the power of being somatically connected with yourself, how she’s making a huge return on her investment, and her advice to anyone who is on the fence about joining. Get full show notes and more information here: https://victoriaalbina.com/223Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale

#222: Discover what you can do when you truly love someone whose chronic Eeyore stance on life is leaving you feeling stuck. I’m sharing my insights on why we stay with folks living in a sense of chronic dissatisfaction, important reminders to keep in mind if this is your experience, and my tips for supporting yourself as you consider your future. Get full show notes and more information here: https://victoriaalbina.com/222Mentioned in this episode:Buy Your Copy of End Emotional Outsourcing Today!Please support the book by reviewing it on Amazon or Goodreads. It helps the book reach more folks who are still living in old survival patterns and don’t have language for it yet. Drop your screenshot at beatrizalbina.com/book and you’ll get access to thank-you gifts and raffles for free breathwork sessions, coaching, and audiobook copies. I appreciate you more than you know. Get your copy today: https://feminist-wellness.captivate.fm/bookEEO Pre-Sale