Ep #230: Needs: How to Recognize & Voice Them (Part 1)

#230: This week, we explore the beauty of having needs. We will delve into the stories we tell ourselves about our needs, which often make it challenging for us to express them. We will also discuss the common issues of over-giving while neglecting our own needs, why we tend to downplay or apologize for our needs, and how to start understanding and voicing our own needs.

Get full show notes and more information here: https://victoriaalbina.com/230

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