Ep #230: Needs: How to Recognize & Voice Them (Part 1)
Feminist Wellness
00:00
The Importance of Needs
"I did very much literally grow up hearing when I'd be like, can I have a basic need? And please," she says. "My parents, 100% did that." She asks: What does it feel like in your body to recognize that you have a need and it would be optimal for someone else to support you in that? Does it make you want to barf? Is it super easy? Your homework this week is to start to take a look at what comes up within your mind, within your body, what the felt sensation in your body.
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