Ep #230: Needs: How to Recognize & Voice Them (Part 1)
Feminist Wellness
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The Importance of Recognizing Our Own Needs
Recognizing our own needs can feel super foreign, like not a thing we know how to do. We often carry stories that our needs aren't important or are a burden. And so it's no shocker that all this overgiving while ignoring ourselves leads to feelings of resentment and a loss of identity.
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