The Oprah Winfrey Show: The Podcast

Oprah
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May 27, 2025 • 23min

Special: What's Your Emotional Intelligence?

Dr. Daniel Goleman, a prominent psychologist and science journalist known for his groundbreaking work on emotional intelligence, delves into the transformative power of EQ. He discusses how emotional intelligence can be developed at any age and its critical role in personal and professional success. Goleman shares insights on managing anger and highlights the marshmallow test as a measure of delayed gratification. Martin Seligman adds to the conversation by exploring optimism's benefits, demonstrating how it enhances both EQ and overall well-being.
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May 20, 2025 • 36min

Special: How Healthy Is Your Family?

Dr. Paul Pearsall, a neuropsychologist and author of The Power of the Family, shares insights on strengthening family ties through meaningful rituals. He emphasizes that even 15 minutes of shared time can significantly enhance family health. Pearsall discusses the importance of mealtime rituals, morning greetings, and consistent seating arrangements, linking these practices to emotional and immune benefits. He dives into how family connections can aid in healing and growth during crises, highlighting the necessity of prioritizing family amid busy lives.
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May 13, 2025 • 35min

Special: Mind Over Body Cure

In this thought-provoking discussion, Dr. Bernie Siegel, a pediatric surgeon and author known for his insights on self-healing, and Dr. Sherwin Nuland, an esteemed physician and author, delve into the mind-body connection. They debate the nuances of positive thinking versus reality in healing, sharing compelling personal stories from patients facing terminal illnesses. The conversation also touches on the importance of embracing authentic emotions and the role of love and personal responsibility in resilience, illuminating the complex interplay of mindset and health.
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May 6, 2025 • 35min

Special: Are You Rude?

From October 15, 2008: Oprah takes her audience through a test to determine if they are rude. Professor at John Hopkins University and author of Choosing Civility: Twenty-Five Rules of Considerate Conduct, P.M. Forni, discusses the principles of respectful people, the difference between being rude and mean and explains why our quality of life depends on the quality of our relationships. Steve Dublanica, author of the New York Times bestseller, Waiter Rant, shares restaurant etiquette that most people don’t know. P.M. Forni passed away in 2018. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Apr 29, 2025 • 34min

Special: Oprah’s 2000 Capsule

From October 12, 1998: Television personality, author and former psychologist Dr. Phil McGraw helps guests dealing with devastating loss. JoAnn Compton Powell shares that she has been unable to move forward after the death of her daughter, Laurie, over a decade ago. Dr. Phil shares his five coping skills for grief, causing JoAnn to have one of the deepest aha! moments in Oprah show history. Oprah and Dr. Phil also speaks to Brian Janette, who stopped taking care of himself after losing his mother. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Apr 22, 2025 • 27min

Special: Adult Children of Emotional Abuse

Nathaniel Branden, renowned psychotherapist and author of How to Raise Your Self-Esteem, discusses the deep-rooted effects of childhood emotional abuse. He highlights personal stories from adults grappling with their past and explores how these experiences shape self-esteem and relationships. Branden emphasizes the power of conscious living and self-compassion as tools for healing. He delves into breaking the cycle of abuse and nurturing the inner child, encouraging listeners to embrace their journeys toward self-discovery and emotional growth.
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Apr 15, 2025 • 32min

Special: Elisabeth Kubler-Ross Is Dying

Elisabeth Kubler-Ross, a pioneering psychiatrist renowned for her insights into death and dying, opens up about welcoming her own mortality and the profound lessons learned from patients. Mitch Albom, bestselling author of 'Tuesdays with Morrie,' discusses how death offers an opportunity for teaching enduring love. Together, they explore themes of resilience, the significance of human connections, and the transformative power found in facing life's inevitable challenges. Their heartfelt conversations delve into a celebration of life amidst the shadows of loss.
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Apr 8, 2025 • 37min

Special: Should Handguns Be Banned?

From June 27, 1989: Oprah talks to grieving parents who lost their young children to handgun violence. Oprah also mediates a discussion on handgun legislation and education with a panel of guests including pediatrician Dr. Katherine Christoffel, National Rifle Association member Marion Hanner and former executive director of the Center to Prevent Handgun Violence, Barbara Laughton.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Apr 1, 2025 • 34min

Special: Dieting to Death

Rudine Howard, a courageous woman who battled anorexia nervosa, shares her harrowing journey of struggle and survival. She opens up about her fear of food and the impact of treatments, like hypnotherapy, on her self-esteem. Insightful contributions from psychiatrists highlight the psychological roots of eating disorders, the cycle of denial, and the importance of breaking the silence surrounding these issues. Rudine's story serves as a poignant reminder of the emotional turmoil surrounding body image and the desperate need for understanding and support.
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Mar 25, 2025 • 30min

Special: Lifestyle Makeovers: How to Set Personal Boundaries

From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setting, tips for staying calm in confrontation and explains the importance of the phrase, “I need you to hear me.” Cheryl also discusses internal boundaries, how to recognize where boundaries are needed and why it’s important to not ‘over-explain’ yourself.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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