The Oprah Winfrey Show: The Podcast Special: What's Your Emotional Intelligence?
May 27, 2025
Dr. Daniel Goleman, a prominent psychologist and science journalist known for his groundbreaking work on emotional intelligence, delves into the transformative power of EQ. He discusses how emotional intelligence can be developed at any age and its critical role in personal and professional success. Goleman shares insights on managing anger and highlights the marshmallow test as a measure of delayed gratification. Martin Seligman adds to the conversation by exploring optimism's benefits, demonstrating how it enhances both EQ and overall well-being.
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Temper Before Marriage
- A man described blowing up over small things before his planned marriage and losing control.
- He used this example to illustrate habitual temper and relationship conflict.
EQ Shapes Life Outcomes
- Emotional intelligence (EQ) matters as much as IQ for life outcomes and success.
- Daniel Goleman says EQ skills determine what you make of your intelligence and life.
Train Delay Of Gratification
- Teach children delay of gratification to boost long-term success and SATs scores.
- Use age-appropriate temptations to practice impulse control and persistence.
