The Oprah Winfrey Show: The Podcast

Oprah
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Jun 18, 2025 • 34min

Special: Difficult Conversations

From April 27, 1999: Oprah dedicates a show to women who have a hard time expressing their true feelings when in difficult situations and conversations. Assertiveness coach, Jan Ferris, shares the importance of boundary setting and tips for learning how to say, “No.” New York Times Business Bestselling authors of Difficult Conversations, Doug Stone and Sheila Heen, discuss why some conversations are more difficult than others, teach what they call the doubling technique and give advice for tough scenarios. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Jun 10, 2025 • 30min

Special: How Well Do You Cope?

From April 3, 1998: Oprah talks to people who have survived terrible tragedies. Dr. Paul Stoltz, keynote speaker and #1 New York Times best-selling author of The Adversity Quotient discusses how to turn obstacles into opportunities and how adversity leads to strength. Dr. Stoltz also explains what he calls the “constructive blame zone.” Holocaust survivor, psychologist and author Dr. Edith Eva Eger shares her traumatic experiences at the Auschwitz Birkenau concentration camp and explains how to overcome anything through the power of your mind.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Jun 3, 2025 • 23min

Special: Make The Connection

Discover transformative weight loss journeys as individuals reveal their emotional struggles and breakthroughs. Hear Oprah share personal insights on discipline and self-care, encouraging daily acts of self-love. Explore the importance of community support and personal responsibility in health decisions. Delve into the crucial role of preventative health for tweens, emphasizing a holistic approach. Journey into personal empowerment through a ten-step framework, highlighting commitment and hard work as keys to lasting wellness.
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May 27, 2025 • 23min

Special: What's Your Emotional Intelligence?

Dr. Daniel Goleman, a prominent psychologist and science journalist known for his groundbreaking work on emotional intelligence, delves into the transformative power of EQ. He discusses how emotional intelligence can be developed at any age and its critical role in personal and professional success. Goleman shares insights on managing anger and highlights the marshmallow test as a measure of delayed gratification. Martin Seligman adds to the conversation by exploring optimism's benefits, demonstrating how it enhances both EQ and overall well-being.
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May 20, 2025 • 36min

Special: How Healthy Is Your Family?

Dr. Paul Pearsall, a neuropsychologist and author of The Power of the Family, shares insights on strengthening family ties through meaningful rituals. He emphasizes that even 15 minutes of shared time can significantly enhance family health. Pearsall discusses the importance of mealtime rituals, morning greetings, and consistent seating arrangements, linking these practices to emotional and immune benefits. He dives into how family connections can aid in healing and growth during crises, highlighting the necessity of prioritizing family amid busy lives.
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May 13, 2025 • 35min

Special: Mind Over Body Cure

In this thought-provoking discussion, Dr. Bernie Siegel, a pediatric surgeon and author known for his insights on self-healing, and Dr. Sherwin Nuland, an esteemed physician and author, delve into the mind-body connection. They debate the nuances of positive thinking versus reality in healing, sharing compelling personal stories from patients facing terminal illnesses. The conversation also touches on the importance of embracing authentic emotions and the role of love and personal responsibility in resilience, illuminating the complex interplay of mindset and health.
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May 6, 2025 • 35min

Special: Are You Rude?

From October 15, 2008: Oprah takes her audience through a test to determine if they are rude. Professor at John Hopkins University and author of Choosing Civility: Twenty-Five Rules of Considerate Conduct, P.M. Forni, discusses the principles of respectful people, the difference between being rude and mean and explains why our quality of life depends on the quality of our relationships. Steve Dublanica, author of the New York Times bestseller, Waiter Rant, shares restaurant etiquette that most people don’t know. P.M. Forni passed away in 2018. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Apr 29, 2025 • 34min

Special: Oprah’s 2000 Capsule

From October 12, 1998: Television personality, author and former psychologist Dr. Phil McGraw helps guests dealing with devastating loss. JoAnn Compton Powell shares that she has been unable to move forward after the death of her daughter, Laurie, over a decade ago. Dr. Phil shares his five coping skills for grief, causing JoAnn to have one of the deepest aha! moments in Oprah show history. Oprah and Dr. Phil also speaks to Brian Janette, who stopped taking care of himself after losing his mother. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Apr 22, 2025 • 27min

Special: Adult Children of Emotional Abuse

Nathaniel Branden, renowned psychotherapist and author of How to Raise Your Self-Esteem, discusses the deep-rooted effects of childhood emotional abuse. He highlights personal stories from adults grappling with their past and explores how these experiences shape self-esteem and relationships. Branden emphasizes the power of conscious living and self-compassion as tools for healing. He delves into breaking the cycle of abuse and nurturing the inner child, encouraging listeners to embrace their journeys toward self-discovery and emotional growth.
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Apr 15, 2025 • 32min

Special: Elisabeth Kubler-Ross Is Dying

Elisabeth Kubler-Ross, a pioneering psychiatrist renowned for her insights into death and dying, opens up about welcoming her own mortality and the profound lessons learned from patients. Mitch Albom, bestselling author of 'Tuesdays with Morrie,' discusses how death offers an opportunity for teaching enduring love. Together, they explore themes of resilience, the significance of human connections, and the transformative power found in facing life's inevitable challenges. Their heartfelt conversations delve into a celebration of life amidst the shadows of loss.

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