
Dear Therapists with Lori Gottlieb and Guy Winch
I’m Lori Gottlieb, author of Maybe You Should Talk To Someone. And I’m Guy Winch, author of Emotional First Aid. We’re both advice columnists, TED speakers, and of course therapists in clinical practice who want to bring the lessons of the therapy room outside the therapy room… to all of you. Each week on DEAR THERAPISTS, we invite you to be a fly-on-the-wall in these personal, raw, transformative sessions with everyday people and then hear what happens when we give concrete, actionable advice and have them report back to let us know how things went after the session ended. We’re sharing these real sessions because we believe that everyone can benefit from hearing how people just like them get through their struggles and grow and change. So sit back and come into the therapy room with us… and prepare to learn a lot about yourself in the process.
Latest episodes

4 snips
Dec 3, 2024 • 1h 5min
Encore: S02 Ep. 7 - Emma’s Unavailable Men
In this episode, the hosts tackle Emma's pattern of being attracted to older, unavailable men. They delve into her fear of rejection and isolation after her father's death, which contributes to her loneliness. The episode also explores the complexity of age preferences and Emma's intense college relationship. Additionally, the hosts discuss Emma's attraction to older men and her struggles with direct communication. They touch on the absence of a voicemail and her fear of being open in relationships.

Nov 26, 2024 • 1h 3min
Encore: S02 Ep. 6 - Carol and Michelle’s Mother-Daughter Conflict
Hey, Fellow Travelers. This week we’re in a mother-daughter couples session with Carol and Michelle, who have a long history of tension in their relationship. We help them explore the deeper issues underlying Carol’s sense of having done her best for her daughter despite suffering from depression, and Michelle’s sense of not being seen and heard by her mom.If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.Follow us both online:LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_authorGuyWinch.com and on Twitter @GuyWinch and Instagram @Guy WinchLearn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Nov 19, 2024 • 56min
Encore: S02 Ep. 5 - Nicole’s Family Divorce
This episode of the podcast explores Nicole's struggles as an adult child navigating her parents' divorce after almost 40 years of marriage. They discuss the challenges faced by adult children in divorces, the dynamics of family mediation, the impact on their own well-being, communication dynamics in marriage, and the emotional burden of divorce. Nicole reflects on prioritizing her own needs and navigating tension in redefining family dynamics.

Nov 12, 2024 • 1h
Encore: S02 Ep. 3 - Diane’s Infertility Struggle
The podcast explores Diane's struggle with pregnancy loss and infertility, including the emotional pain, grief, and social media impact. It addresses the challenges of multiple miscarriages, lack of understanding and support, and feelings of guilt and shame. The podcast also discusses the emotional difficulties faced with infertility, postpartum depression, and miscarriage, as well as coping strategies and support from partners. Lastly, it touches on the importance of implementing coping tools, supporting family dynamics, and creating a plan for the future.

Nov 5, 2024 • 1h 14min
Encore: S02 Ep. 2 - Jason’s Alcoholic Father
Hey, Fellow Travelers. This week we’re in session with Jason, who still carries emotional scars from an alcoholic father who tormented him when he was a child. Now married and with children of his own, Jason is aware that his parents are aging, and wonders how to navigate these relationships while also freeing himself to enjoy the adulthood he worked so hard to create. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Oct 29, 2024 • 59min
Encore: S02 Ep. 1 - Jennifer's Fiance's Instagram Flirtations
Hey, Fellow Travelers. Jennifer caught her fiance sending flirtatious messages to his previous girlfriend on Instagram, and feels stuck about how to address this. We help her see how her own narrative about her life is keeping her in the passenger seat and preventing her from taking charge of her decisions. If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com. Follow us both online: LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

4 snips
Oct 22, 2024 • 56min
Encore: Ep 20 - Savannah's Chronically-Ill Husband
A young woman navigates the dual roles of wife and caregiver as her husband's chronic illness worsens. The conversation delves into the emotional strains on their marriage and the vital need for open communication. Strategies like the 'menu' approach to tackle sensitive discussions shine a light on improving relationships amidst challenges. Insights on self-care for caregivers emphasize resilience and the importance of mutual support. Savannah's transformative journey and her search for resources highlight the need for meaningful conversations in the face of illness.

Oct 15, 2024 • 59min
Encore: Ep 19 - Shannon's Holiday-Season Dread
Hey, Fellow Travelers. Shannon spent her childhood holiday seasons listening to her divorced parents fight about who would get more time with their kids. Now 32 and a year out from her own divorce, she's dreading her first holiday season without her spouse and managing her parents' disappointment if she doesn't travel to their respective homes during COVID. We help her to see the connection between issues in her marriage and her holiday dilemma, and offer her an empowering way to reclaim the holidays for herself this year.If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.Follow us both online:LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Oct 8, 2024 • 1h 2min
Encore: Ep 18 - Scott's Wife's Affair
Hey, Fellow Travelers. After Scott discovered his wife's affair, he wanted to save their marriage and was heartbroken when she wanted a divorce. But months later, much to Scott'ssurprise, his wife asked to come back. Now that they're together again, Scott is struggling to trust her, and we help him to ask the hard questions that he's been afraid to address.If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.Follow us both online:LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Oct 1, 2024 • 52min
Encore: Ep 17 - Danica's Rejected Sibling
Hey, Fellow Travelers. Danica and her two brothers grew up with parents who weren't very present, leaving the three of them to fend for themselves. But Danica and her older brother could be painfully cruel to their younger brother Blake, and as adults, Blake still feels hurt and excluded. We help Danica to revise her story about their relationship, and to begin the process of healing and repair.If you have a dilemma you’d like to discuss with us—big or small—email us at LoriAndGuy@iHeartMedia.com.Follow us both online:LoriGottlieb.com and on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author GuyWinch.com and on Twitter @GuyWinch and Instagram @Guy Winch Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.