Mind Muscle Project

This week we are joined by nutrition expert, entrepreneur and business consultant Jason Phillips. We talk about coming back from the brink of business failure, balancing training with work and the mindset of resilience.See omnystudio.com/listener for privacy information.

Going over this week our progress 17 days out from our Training Journal Goals and also reviewing some pretty cool products and a Netflix mini doco.See omnystudio.com/listener for privacy information.

This week we welcome back friend of the show and long time CrossFit influence Carl Paoli. Carl is a former elite national gymnast as well as a NY time best-selling author and movement coach. This week we discuss Carl's business journey and lessons around how to balance money, success and passion.See omnystudio.com/listener for privacy information.

This weeks show we welcome on the new Director of Marketing for OPEX Kandace Hudspeth. Kandace has decades of experience building out the framework and systems for big brands social media. She teaches us what to post, when to do it and the message to send your audience to have them more engaged and purchasing your products and services.See omnystudio.com/listener for privacy information.

We kick off 2019 with an update on our training goals progress, what's on the cards for the next 12 months, a sneaker review and much more. 2019 here we go.See omnystudio.com/listener for privacy information.

This week we are joined by former Canadian National team endurance runner, sports journalist and best-selling author Alex Hutchinson to share the concepts he explores in his new book Endure. Alex is one of the most highly regarded endurance authors and shares openly the findings he got from writing his book in regards to the elastic nature of human limits. Dive in to learn the stories and wisdom of what it takes to break your athletic limits.See omnystudio.com/listener for privacy information.

This week we extract the important business lessons form our podcast with Jason and go over all the important take aways we got from the show.See omnystudio.com/listener for privacy information.

This week's episode needs no introduction. Jason is one arguably the most successful CrossFit Games personalities of all time. Owner of NC fit, podcast host, influencer and 2008 CF Games champion Jason has done it all from such a young age. We dive into everything which has got him to this point from his daily routines to mindset and much much more.See omnystudio.com/listener for privacy information.

This week on the show we wrap up our biggest year in business and the 3 biggest changes we had for impact and growth. We also make 3 predictions every gym owner should know about.See omnystudio.com/listener for privacy information.

We wrap up what has been the biggest year for the podcast yet and start with giving you the best of best Netflix Movie, Unpaid Product and Interview of 2018.See omnystudio.com/listener for privacy information.