Mind Muscle Project

This week Rob Lipsett who is a global fitness icon joins us in the studio to share his incredible story and rise to 'success'. Rob's journey from making sandwiches and failing school to influencing millions of people and writing a best selling book is a story any person can draw inspiration from.Make sure after the show you check him out.Instagram - https://www.instagram.com/roblipsett/?hl=enWebsite - http://roblipsett.com/See omnystudio.com/listener for privacy information.

This week we welcome on our long time hero Zach Even-esh who for many years has been sharing sports performance content to junior athletes. We learn a lot in this show about the old school marketing principles which never die.See omnystudio.com/listener for privacy information.

This week we discuss our long awaited testing day of our 100 day training goals. We also start off our new segment 'listener questions' where we dig into injury mindset and training for performance vs aesthetics. We also review the new Netflix series by Rogue Fitness.See omnystudio.com/listener for privacy information.

This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit of a lot of the claims of pre and probiotics as well as food sensitivities and figuring out how much we can trust them.See omnystudio.com/listener for privacy information.

From Selling his partner's car to buy gym equipment to 25 gyms and growing this is the amazing story of Peter Hull founder of Fitstop. Fitstop is shaping up to be the next big franchise movement in the fitness industry, lots of incredible lessons and takeaways here for any gym owner.See omnystudio.com/listener for privacy information.

This week we dive into our new format of The After Show. We discuss our upcoming 100 day training goals and how we are using tapering principles to ensure a hard peak on the day. As well listen out for some special announcements.See omnystudio.com/listener for privacy information.

We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.See omnystudio.com/listener for privacy information.

This we week we open up about the entire journey about Creature Fitness and how week took it form 8k per month to 105k+See omnystudio.com/listener for privacy information.

This week we dive into a rabbit hole about keep a tidy home and possessions. We explain how this affects all aspects of your life and ultimately leads to less stress and more productivity. A different one but worth a listen.See omnystudio.com/listener for privacy information.

This week welcome good friend of the show, extreme endurance athlete and entrepreneur Marcus Smith to the show. Marcus recounts his most recent athletic endeavour, the successful completion of 30 marathons in 30 days. Here how Marcus was on the brink of death, the excessive pain killer regime and the mental demons he fought during this month.See omnystudio.com/listener for privacy information.