423: Training For Performance Vs Aesthetics, Insights Into Our 100 Day Training Journey & Injury Mindset - After Show
Feb 5, 2019
32:37
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This week we discuss our long awaited testing day of our 100 day training goals. We also start off our new segment 'listener questions' where we dig into injury mindset and training for performance vs aesthetics. We also review the new Netflix series by Rogue Fitness.
Mind Muscle Project