Mind Muscle Project

This week on the After Show Lach goes solo to tackle some tough listener questions on CrossFit programming, how The MMP chooses its guests and what's next for the show.See omnystudio.com/listener for privacy information.

This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovative training system to strengthening and curing back pain. If you've ever had issues with your back this show is for you.See omnystudio.com/listener for privacy information.

This week's guest is NYC affiliate owner Jared Stein who by the numbers in WODIFY has the most successful retail store in any gym we've come across. Here about the formula and tips for making it a success.See omnystudio.com/listener for privacy information.

This week we answer listener questions around the science of Apple Cider Vinegar for morning health, whether or not to stay in school or move into business ownership and we review the oscar winner Free Solo.See omnystudio.com/listener for privacy information.

This week we welcome the jacked and articulate Christian Thibaudeau from thibarmy. Today there are no words that can describe the epic knowledge about to be dropped on you. Prepare yourself for the ultimate podcast on individualising your training and nutrition based of your brain chemistry.See omnystudio.com/listener for privacy information.

This week we welcome back previous guest Marcus filly to talk about the business BTS of Functional Bodybuilding. The Instagram and content strategies he uses as well as how he plans to grow it in the future.See omnystudio.com/listener for privacy information.

This week we dive into what is shaping upto be the best part of the show, more listener questions! We cover the science of ice baths, our tips for starting up as a PT and reviewing the Fitstop programming.See omnystudio.com/listener for privacy information.

This week Joe Delaney aka Shredbundy joins us in the studio during his Australia travels. Joe is best known for his massive personal fitness following built through youtube and instagram. We talk about how he deals with travelling, staying in shape and having perspective on instafame.See omnystudio.com/listener for privacy information.

This week we have on the founder of the world's number 1 fitness retreat company Active Escapes. We discuss the state of the fitness travel industry, some crazy stories and how he grew his business using influencers. Also we were lucky enough tog et invited on the next trip!See omnystudio.com/listener for privacy information.

This week we dive into nearly a whole show onto listener questions but then finish on a really interesting topic of genetic testing and some recent tests we had done and what they revealed.See omnystudio.com/listener for privacy information.