Mind Muscle Project

This week Raph and Lach discuss how valuable certain investments are and what you can expect from your own business and from someone elses. Don't miss some valuable insights into the world on business valuations.See omnystudio.com/listener for privacy information.

This week the boys discuss conquering the 10,000 calorie challenge the second time around with the enlisted help of nutrition expert Matt Walrath. Hear the behind the scenes on the entire journey.See omnystudio.com/listener for privacy information.

This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training gymnastics and how they can fix them to improve skills and upper body strength.See omnystudio.com/listener for privacy information.

This week we welcome to the studio long time listener and fellow gym owner Nerida Bint to share her grass root story on how she started an extremely profitable women's only gym. After being rejected trying to join her first CrossFit gym, Nerida set out on a mission to show the world she was not going to be a nobody and she would make something of herself in health and now business.Nerida's uncanny approach to business is littered with nuggets of wisdom any business owner can apply.See omnystudio.com/listener for privacy information.

This week's listener questions involve answering can you get leaner and still improve strength numbers, how much caffeine is too much and what are the best business models for gyms with PT. On top of that we review the Netflix doco series Losers.REMINDER: sign up to 1 million calorie challenge this weekend - themindmuscleproject.com/challengeSee omnystudio.com/listener for privacy information.

This week Lach sits down with Australian Health and Fitness podcaster Danny Kennedy. @DJKfitness wears many hats including online trainer, PT for high profile influencers and podcaster. Having so many things in common the show today was quite an in depth back and forth discussion as to where Lach and Dan both believe the fitness industry is and where it is heading. Enjoy.See omnystudio.com/listener for privacy information.

This week on the show Raph sits down with Andrew Barker the founder of Tribal Clash to talk about how they raised half a million dollars and turned their small fitness comp into a global movement.See omnystudio.com/listener for privacy information.

This week on the show Raph is back and we answer a difficult listener question about how powerful athletes can increase their fitness. As well we review Beyond the Curve the flat earth doco.See omnystudio.com/listener for privacy information.

This week welcome to the show former gymnast and Australian-team Pole-vaulter Amanda Bisk. Amanda shares her story on how she overcame chronic fatigue, anxiety and the need to meet everyone's expectations. This podcast dives into the mindset of what life is like behind the camera of a social media influencer.See omnystudio.com/listener for privacy information.

This week we have on the show serial entrepreneur Travis Jones to share his story about how he has built the RBT empire from scratch. Hear how Travis transitioned out of a professional footy career into owning the gym fitness game.See omnystudio.com/listener for privacy information.