Mind Muscle Project

This week Lach sat down with Adidas's Head female ambassador Tanya Poppett to talk about women's body image and why we are being sold the wrong training. Tanya walks us through her journey of how she learnt more os a focus on health and well being resulted in a much better physique than one built around intensity.See omnystudio.com/listener for privacy information.

This week we had Nick from Nickehfilms in the studio to talk about his new apparel company he is starting in the oversaturated fitness apparel market. Nick has been a lifelong film maker of action sports films and currently works directly with Russel Crowe. He has shot with names such as Tony Hawk and now is taking his entrepreneurship to new heights.See omnystudio.com/listener for privacy information.

This week we sit down to answer questions regarding training volume for strength work, how and when you need to take rest days and if CrossFit is going to wear down your joints in the long term. As well we update you on our current training for our 100 day goals and how the fitness expo went.See omnystudio.com/listener for privacy information.

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.See omnystudio.com/listener for privacy information.

This episode Lach and Raph discusses the incredible benefit of subleases and how they have made some of the biggest differences to the gym's bottom line. Learn all the different types you can have and how to go about making sure you execute the best deal.See omnystudio.com/listener for privacy information.

This week the lads dive into some listener questions about knee pain and they share their experiences and how they fixed it. Also they answer a question on the importance and relevance of BCAAs and finally a good question in regards to the potential saturation of the fitness professionals market.See omnystudio.com/listener for privacy information.

This week on the show bodyweight workout superstar Matty C Fox joins us to share his incredible story on how he built his incredible physique using only bodyweight movements.See omnystudio.com/listener for privacy information.

This week we welcome on young rising star and entrepreneur Lauren Tickner to talk about her fitness journey and transition into the business consulting realm. Lauren shares some golden advice on how people can get more out of their content, grow their following and make more money. Lauren also has an awesome podcast called impact school you should go check out.See omnystudio.com/listener for privacy information.

This week Lach goes solo to answer listener questions on nutrition essentials for strength progress, recovery for CrossFitters and good/bad supplements. As well Lach dives into the start of his 100 day training goal.See omnystudio.com/listener for privacy information.

This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder.See omnystudio.com/listener for privacy information.