Mind Muscle Project

This week on the show the boys kick things off by talking about their recent show with James Smith (unreleased), their exciting new Project Programs in the works and the incredible stats on Vitamin D deficiencies.Listener questions ask about the role aesthetic training will play going back into gyms, how to get strong whilst also getting fit and the best way to use carbs in your diet.Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comRecgen - code: MMP - 20% off any orderhttps://recgen.com/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week we welcome on multiple time kickboxing world champion and multiple time JRE podcast guest Kevin Ross. Kevin discusses in detail with the boys how his alcoholism at age 14 and sexual abuse forged the character and resilience he has today. Don't miss this incredible story and all it's lessons.Kevin Ross's Instagram - https://www.instagram.com/dasoulassassin/?hl=enKevin Ross's Website - https://thesoulassassin.com/welcomeProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenWAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This episode is part 1 of 2 shows on the macro and micro considerations all gym owners must consider when reopening. Considerations involve new consumer fear, government regulations and picking a new business model.WODIFY - http://www.wodify.com/mmpNPE Business Coaching - https://themindmuscleproject.com/npeProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training gymnastics and how they can fix them to improve skills and upper body strength.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterDeadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys discuss the restart of the UFC, Thor's World Record Deadlift and the logical flaw in all health conspiracies.Listener questions include finding affordable alternatives to gyms, the best bang for buck recovery tools and how to train your partner/friend who is a beginner.Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

This week the boys welcome back 10 year NFL Veteran John Welbourn to talk about how he is continuing to build high level athletes. Also John and the boys discuss where the future of professionals sports and gyms might be heading with everything which has unfolded globally with COVID-19.John Welbourn's Instagram - https://www.instagram.com/johnwelbourn/?hl=enJohn Welbourn's Website - https://powerathletehq.com/8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

In this episode we sit down with our coach in the studio Sean Greeley to talk about what it takes to crush it a sales.We cover mindset, tactics and growing a sales team.Sean Greeley's Instagram - https://www.instagram.com/srgreeley/?hl=enNPE Business Coaching - https://themindmuscleproject.com/npeProject Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovative training system to strengthening and curing back pain. If you've ever had issues with your back this show is for you.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterDeadlift Booster - https://themindmuscleproject.com/deadliftLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys wrap up the massive conversation on the rise and likely fall of the commercial gym model. Raph also discusses some interesting observations about his sleep patterns and Lach dives into some of his current training.Listener questions include gaining muscle whilst staying lean, how to leave a job for PT and the best certifications as an upcoming career PT.8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyMMP Store - https://themindmuscleproject.com/shopSee omnystudio.com/listener for privacy information.

This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into Eric's story they talk about how we can think more scientifically about our training as well as mentally how to overcome our insecurities about ourselves.Eric Helms's Instagram - https://www.instagram.com/helms3dmj/?hl=enEric Helms's Website - https://3dmusclejourney.com/coaching/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.