Mind Muscle Project

Just at the recording of this episode the boys got word of reopening.Inspired, they recorded a whole show about the pros, cons and considerations you need to be taking if you are continuing to work in the Fitness Industry post lockdown.NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Welcome to a new style of show. This week the boys launch a new Thursday segment for the month of June focused all on Strength Training. It's time to stop being weak.Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss listener questions on how to lose fat effectively without losing muscle, what the best techniques for mobility are and also how far they believe the education of the general population has come on health.Whoop Strap 3.0 - MMP15 = 15% offhttps://www.whoop.comTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys go round 2 with Simon Hill founder of Plant Proof. This conversation leaves out diet as it relates to individuals health and instead focuses on how it relates to the Planet's health. As well the discussion also involves an in-depth understanding of the scientific evidence and in which order they ascend for credibility.Simon Hill's Instagram - https://www.instagram.com/plant_proof/?hl=enSimon Hill's Website - https://plantproof.com/evidence-hierachy-mind-muscle-project-podcast/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys sit down with one of the best high performance business coaches in the world Kerwin Rae. They tackle some of the toughest subjects in personal development leaving anyone who listens to this more empowered for whatever they're struggling to overcome.NPE Business Coaching - https://themindmuscleproject.com/npeNPE Fitness - https://www.npefitness.com/kick-start/Episode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better.WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Our episode sponsors - https://themindmuscleproject.com/partnersWhoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys open up with some current event topics in their lives like the easing of gym restrictions, how the economy effects fitness and how they're sleeping better.Listener questions are on Rest day vs Training day calories, training alone or with people and reviewing The Last Dance.Plant Based Health Supplements - OFFERMMP = 20% offactivatednutrients.com.auTrueCoach - 14 day free trial and 20% off your first monthhttps://truecoach.co/vip/mmp/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys dive into one of their favourite subjects with long time leader in the field Dr Kirk Parsley. They dive into all sleep related subjects like optimal nap time, shift workers and supplements for sleeping better.Kirk Parsley's Instagram - https://www.instagram.com/kirkparsley/?hl=enKirk Parsley's Website - https://www.docparsley.com/about/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comBluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys give gym owners direct examples and ideas about reopening to do with branding, modelling and choosing a new type of clientele to go after.WODIFY - http://www.wodify.com/mmpNPE Business Coaching - https://themindmuscleproject.com/npeProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.