Mind Muscle Project

This week on the show the boys celebrate 300 episodes and reminisce back to some of the hilarious USA adventures.Listener Questions are on the perfect amount of fibre to consume, how to become a better personal trainer and how to increase your overall strength.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Programs - https://themindmuscleproject.com/programsProject Strong - https://themindmuscleproject.com/strong8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

The boys welcome back James Smith now best selling author for their 300th episode to share more life lessons and stories on how we can all live without fear, say f*ck the man and be happier.James Smith's Instagram - https://www.instagram.com/jamessmithpt/?hl=enJames Smith's New Book - https://books.harpercollins.co.uk/notalifecoach/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPActivated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys cover off the pros and cons of deaffiliating and removing your franchise name.This is what it really takes to go out on your own and build your won brand.WODIFY - http://www.wodify.com/mmpNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys breakdown the 3 strength sports and how we can get the 80/20 for our own training from each.Register for Project Strong - https://themindmuscleproject.com/strongSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss if the new CrossFit CEO is qualified to do the job, how you can become more WOKE and the best ways to supplement with probiotics.Listener questions are around muscle building at older ages, the top fitness wearable tech and how to get super strong.Register for PROJECT STRONG - https://themindmuscleproject.com/strongRec Gen New Line - https://recgen.com/MMP = 20% offWhoop Strap 3.0 - MMP15 = 15% offhttps://www.whoop.comActivated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys chat to British Olympian Weightlifter Sonny Webster. They cover a wide range of topics on drug testing, money problems in amateur sport and racism in sport.Sonny Webster's Instagram - https://www.instagram.com/sonnywebstergb/?hl=enSonny Webster's Website - https://go.sonnywebsteracademy.com/shop-products?utm_medium=vault&utm_source=academyWhoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comWAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss their recent upgrade to Creature Fitness 2.0 and everything which has changed with the new model.NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailyProject Programs - https://themindmuscleproject.com/programsSee omnystudio.com/listener for privacy information.

On the second episode of this strength series the boys break down the differences and similarities between muscle size/growth and muscle strength and how to optimise for one or the other.Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comRecgen - code: MMP - 20% off any orderhttps://recgen.com/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss many topics and answer listener questions but nothing more relevant than the recent event of Greg Glassman's tweets.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPTrue Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first monthProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

Dr. Jordan Shallow, a chiropractor and elite powerlifter, discusses the urgent need to elevate education standards in the fitness industry. He shares his transformative journey from living in a car to achieving success in fitness, emphasizing practical insights on muscle function. The conversation highlights the importance of biomechanics in weightlifting to prevent injury. They also tackle the impact of social media on fitness professionals, urging adaptability while maintaining depth in communication.