This week the boys dive into one of their favourite subjects with long time leader in the field Dr Kirk Parsley. They dive into all sleep related subjects like optimal nap time, shift workers and supplements for sleeping better.

Kirk Parsley's Instagram - https://www.instagram.com/kirkparsley/?hl=en

Kirk Parsley's Website - https://www.docparsley.com/about/

Whoop Strap 3.0 - mindmuscle = 15% off

https://www.whoop.com

BluBlox Website - https://www.blublox.com/

Code for 15% off = MMP

Project Programs - https://themindmuscleproject.com/programs

8 week Dumbbell Only Program

Guys - https://themindmuscleproject.com/db-only-men

Girls - https://themindmuscleproject.com/db-only-women

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668: Dr. Kirk Parsley on Sleep Science & Your Hormones