Mind Muscle Project

This week the boys do their first digital after show as Lach explains how he ended up in a forced lockdown.They discuss important topics on improving body composition, hot sauce and how people treat you differently with a baby.Listener questions are on protein intake whilst injured, how to do IMF for CrossFit and how to train with chronic inflammation.MANSCAPED - MMP = 20% offhttps://au.manscaped.com/Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys get on one of the fitness industries most influential personalities Paul Chek. Paul has pioneered many of the main stream ideas and methods the modern fitness industry practices today. It’s easy to say this will be one of the most controversial and mind bending episodes of 2020.Paul Chek's Instagram - https://www.instagram.com/paul.chek/?hl=enPaul Chek's Website - https://chekinstitute.com/paul-chek/True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys take more of a dive into the leadership and personal side of business.They outline and identify what they have seen to be the 7 most important personal skills for running gyms.AFS Brokers Website - https://www.afsbrokers.com.au/NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Strong - https://themindmuscleproject.com/strongEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys cover off how to navigate the disordered eating mentality, how to get out of the always go hard mentality and discuss if you can get strong with only 10 exercises.MANSCAPED - MMP = 20% offhttps://au.manscaped.com/Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys welcome back past guest and expert strength coach Amir Fazeli to talk about his new found ideas on getting the body super strong.Amir Fazeli's Instagram - https://www.instagram.com/the_sportperformancecoach/Amir Fazeli's Website - http://adonisathletics.com.au/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comTrue Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss how to make your brand different. They break down why having a point of difference is critical for long term business success and how to best cultivate it.NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeWODIFY - http://www.wodify.com/mmpProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This Thursday Strength special covers off the 10 most important exercises you'll need when getting super strong.Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys kick things off with a story about Cold Plunges and the health benefits, issues with new science coming out and the new Reebok Nano X.Listener questions are on when to repeat programs, how to fix nagging lower back pain and what to be cautious of when taking NSAIDs.MANSCAPED - MMP = 20% offhttps://au.manscaped.com/True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys welcome on practicing Gastroenterologist & Author Dr. Will B to talk everything gut science and how it relates to our performance. This easily one fo the most fascinating chats on the gut bacteria in our bodies and how it relates to disease and optimal health.Dr Will Bulsiewicz's Instagram - https://www.instagram.com/theguthealthmd/Dr Will Bulsiewicz's Website - https://theplantfedgut.com/Activated Nutrients - MMP = 20% offhttps://activatednutrients.com/True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.