Mind Muscle Project

This week the boys discuss the most successful female fitness entrepreneurs and lessons we can all learn from them.AFS Brokers Website - https://www.afsbrokers.com.au/NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Stimulus Package - http://npe.li/nk/jwPNqJNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys discuss why people have lagging or under developed body parts and how to fix them.Recgen - code: MMP - 15% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys talk about Lach's final week in full lockdown and how he is programming to get back into lifting again, how sleep negatively effects alcohol and How to use pain as a teacher.Listener questions involve how to start a gym, how to use whoop properly and how to name a business.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPRecgen - code: MMP - 15% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys kick off the second week of women's month with evidence-based nutrition expert Sohee Lee to talk all things eating disorders, Instagram issues and if it is safe for people to compete in bodybuilding shows.Sohee Lee's Instagram - https://www.instagram.com/soheefit/?hl=enSohee Lee's Website - https://soheefit.com/about/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss one of the most misunderstood pieces of business, The Company Mission.They talk about what is a bad mission and how to piece together a good one to rally the troops and make more profit.Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Business Coaching - https://themindmuscleproject.com/npeNPE Stimulus Package - http://npe.li/nk/jwPNqJWODIFY - http://www.wodify.com/mmpProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys discuss their 7 hardest learnt lessons on building muscle. Both of them started extremely skinny and small so have been through the incredible tough and long journey of learning the best ways to gain size.Project Body Waitlist - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailyAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss Lach's isolation strategies and how he has adapted to his apartment for staying fit and busy.The listener questions this week are on the optimal zone for sleep and why most hard gainers seem to always succeed more than fatter body types.True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthActivated Nutrients - Code: MMP = 20% offhttps://activatednutrients.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys kick off the first episode of WOMEN's MONTH with CrossFit Games Elite competitor Kara Saunders.They dive into the success of her recent child brith and how she has managed her body and life as a new mum.Hear the incredible story of this determined athlete and entrepreneur.Kara Saunder's Instagram - https://www.instagram.com/karasaundo/?hl=enKara Saunder's Instagram - https://crossfitkova.com.au/True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthWAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss some useful tips for business owners and staff for managing stress.If you've ever struggled to make it through some low times this is a great episode for you.AFS Brokers Website - https://www.afsbrokers.com.au/WODIFY - http://www.wodify.com/mmpProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week the boys dive into the 10 biggest myths of building muscle and bust them using science.Download the PDF of this episode - https://themindmuscleproject.com/10-muscle-building-myths-busted-by-scienceProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.