716: Alcohol & Sleep, Getting Back Into The Gym Safely & Why You Need Pain - After Show
Aug 11, 2020
58:16
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This week the boys talk about Lach's final week in full lockdown and how he is programming to get back into lifting again, how sleep negatively effects alcohol and How to use pain as a teacher.
Listener questions involve how to start a gym, how to use whoop properly and how to name a business.
Mind Muscle Project