Mind Muscle Project

This week on the show the boys dive into some recent research papers around muscle growth, amino acids and AM or PM training times. Listener questions are on how often to train certain body parts, eating more and gaining fat and how many times per week to train.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPMANSCAPED - MMP20 = 20% offhttps://au.manscaped.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing and study.Sharelle also has some amazing advice on how girls can get off to the best start before choosing to step on stage.Sharelle Grant's Instagram - https://www.instagram.com/sharellegrant/?hl=enSharelle Grant's Website - https://sharellegrant.com/True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show the boys discuss 8 men who's businesses and vision changed the very fabric of the fitness industry. Learn about these titans who made an impact which will be felt for decades to come.AFS Brokers Website - https://www.afsbrokers.com.au/NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week we welcome back a guest from our first USA podcast tour. Dr Andy Galpin leads his scientific field in researching all aspects of human performance. We cover the current science and his own experience with a variety of current 'fringe methods', some of which include cryotherapy, breathing drills, muscle soreness or DOMs and exercise addiction.BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week on the show Lach discusses his weekend away and all the health benefits with down time. The boys also get after questions on shoulder strength, warm ups and who they would interview if it could be anyone in the world.BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPTrue Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys sit down with Georgie Stevenson successful Podcaster, YouTuber and Entrepreneur to discuss how she balances content creation, running a supplement company and inspiring her audience with an authentic message.Georgie Stevenson's Instagram - https://www.instagram.com/georgiestevenson/?hl=enGeorgie Stevenson's Website - https://www.georgiestevenson.net/Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys discuss building systems in your business.They use a powerful analogy to help business owners understand how they should work and what purpose they serve.WODIFY - http://www.wodify.com/mmpNPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Stimulus Package - http://npe.li/nk/jwPNqJNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npeProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Infamous Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

In this episode of the Project Body Series the boys discuss how you can squeeze out the final extra percents of muscle building potential for those looking to maximise their gains.Use these 5 strategies to know you're doing everything possible to build maximum muscle.True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first monthProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

This week the boys are back together discussing gender and age differences in training programs, why Uber Eats delivery are the heroes of 2020 and the safety of returning back to gyms in a pandemic.True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.comProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.

This week on the show the boys welcome back super star researcher and women's sports performance expert Dr Stacy Sims. The main topics covered are female gymnastics, concussions and menopause training.Stacy Sim's Instagram - https://www.instagram.com/drstacysims/?hl=enStacy Sim's Website - https://www.drstacysims.com/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comRecgen - code: MMP - 20% off any orderhttps://recgen.com/Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.