This week the boys do their first digital after show as Lach explains how he ended up in a forced lockdown.
They discuss important topics on improving body composition, hot sauce and how people treat you differently with a baby.
Listener questions are on protein intake whilst injured, how to do IMF for CrossFit and how to train with chronic inflammation.
MANSCAPED - MMP = 20% off
Whoop Strap 3.0 - code: mindmuscle = 15% off
True Protein Supplements - mindmuscle10 = 10% off
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Mind Muscle Project