The Luke Coutinho Show - Reimagine Your Lifestyle

Dr. William Li, a Harvard scientist and bestselling author, shares insights on healing through food. He discusses the surprising health benefits of apple cider vinegar and clears up common misconceptions surrounding it. The importance of gut health is emphasized, particularly the vital role of Akkermansia muciniphila in immunity. Listeners learn about effective acid reflux management strategies and how everyday beverages can support digestion. Dr. Li also touches on navigating healthy aging and integral nutrition for long-term well-being.

In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after her first amazing episode on skin health! Tune in to discover: Accelerators of aging: Types of aging, the role of lifestyle, and signs of premature aging Impact of makeup on skin microbiome: Effects of prolonged use of makeup and ways to nurture your skin microbiome Holistic approach to hair loss: Root causes of hair thinning, male balding, the role of DHT (dihydrotestosterone), and menopause changes in women Effects of growth hormone (GH) on health: Risks of GH misuse, the connection between GH and cancer, and natural ways to regulate it Role of inflammation in skin and hair issues: Early signs of inflammation and its management Dr. Sonali’s favorite supplements: Essential supplements for all ages and their personalized approach Effective hair care routine: Tips to maintain healthier hair and scalp, from rice water rinse to salt scrubs And much more…

In this episode of The Luke Coutinho Show, I am excited to welcome Ashwin Bhadri, the Founder & CEO of Equinox Labs, and a National Resource Person at Food Safety and Standards Authority of India (FSSAI). Join me as we uncover: Food labeling and compliance: Discrepancies between the label claims and the actual contents , and challenges with FSSAI Differences in testing labs: Importance of NABL accreditation and randomized batch testing Nutraceuticals and regulations: Key certifications like HACCP and ISO, and implementation of basic regulatory technologies Food safety practices: Post-harvest handling, sanitization, mold testing, and new technology in food testing like PCR (Polymerase Chain Reaction) Tips for honest food chain for food entrepreneurs: From label transparency to prioritizing quality and safety  And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dhruv Gupta, an experienced consumer technology entrepreneur and the co-founder of Orange Health Labs. He has a proven track record in developing innovative products and executing successful go-to-market plans.  Join me as we uncover: Inspiration behind Orange Health Labs: Dhruv’s personal experience and the need for accurate and reliable medical test results Quality assurance in labs: Health regulations, governing bodies in India like NABL accreditation, and ensuring regular quality control checks Impact of sample collection on lab report accuracy: Significance of pre-analytical factors and reverse logistics SINK tests: The truth about the unethical practice and the need to trust in reputable labs Most common health tests: CBC (Complete Blood Count), HBA1C (for diabetes), thyroid function tests, lipid profiles (heart-related), and kidney and liver function tests (KFT and LFT) Advancements and ethical use of data: Gut microbiome testing, ECG testing at home, and navigating healthcare data privacy  And much more… Chapters: 00:00: Inspiration behind Orange Health Labs 07:47: Quality assurance in labs 13:23: Sample collection and lab report accuracy 17:37: Quality checks within the labs 21:16: Truth about SINK tests 25:01: Most common health tests 30:11: Gut microbiome testing and advancements 36:27: Ethical use of healthcare data 40:24: Key takeaways from Dhruv

In this episode of The Luke Coutinho Show, I’m excited to welcome Dr. Nozer Sheriar, a well-known Gynecologist and Obstetrician back after the incredible response to our last discussion.  In this empowering episode, Dr. Sheriar addresses crucial aspects of women’s health that you won’t want to miss: Understanding oral contraceptives: How they work, emergency contraceptives usage, safety considerations, and infection protection Oral sex and infection risk: Safe oral sex practices and tests for sexually transmitted infections Early puberty trends in girls: Contributing factors, signs of early puberty, intervention options, parental responsibility, and educating boys Prevalence and prevention of cancers: Incidence of breast cancer, cervical cancer, endometrial cancer, and preventive measures Vaginal health for single women: Self-gratification, using vaginal probiotics, washes, estrogens, and more Vaccinations and folic acid: The role of German measles and chickenpox vaccinations, and folic acid supplementation during pregnancy And much more…

In this episode of The Luke Coutinho Show, I’m thrilled to welcome Dr. Jonathan Fisher, a distinguished cardiologist back by popular demand after his hit debut. He is renowned for his unique approach to integrating both physical and emotional aspects of heart care. Dr. Fisher is also the author of the Amazon bestseller, Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness. Tune in to gain valuable insights on: Dr. Fisher’s journey and experiences: Shift towards a holistic approach in heart care, inspired by his experiences with anxiety, imposter syndrome, and emotional barriers Seven traits of the heart: Calming the heart, wisdom, openness, wholehearted living, courage, lightness, warmth Mindfulness and connection: How to cherish simple moments, the ripple effect of warmth, and effective mindfulness practices  A holistic approach to burnout: Causes of burnout and ways to manage it Tips to reconnect with your heart: Embracing pain, acceptance, caring for pain, and choosing positivity Understanding broken heart syndrome: Emotional impact on heart health and the effects of chronic stress And much more…

Welcome to a special episode on mindful parenting. I’m thrilled to share that I'm stepping into the spotlight as a guest in this episode of The Luke Coutinho Show. With over 13 years of consulting parents and children from diverse backgrounds and answering countless parenting questions, this episode is packed with practical insights and solutions to the most common concerns about children’s health and parenting. Tune in to explore more about: Balancing friendship and authority in parenting: Blend love with discipline, avoid over-pampering, and foster a judgment-free environment Importance of letting children feel emotions: Let children fully experience and express their emotions instead of immediately solving their problems with a quick fix Smartphone and its addiction: Address smartphone addiction by balancing screen time with hobbies, outdoor activities, and exercise Teaching kids to handle failure: Help them to view failures as lessons using personal stories or professional guidance Impact of social media and society: Communicate openly, help kids build self-esteem, and teach them to appreciate people for who they are And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sudhir Kumar, a well-known Neurologist at Apollo Hospitals, Hyderabad. With a remarkable career spanning over 30 years, Dr. Sudhir specializes in stroke, epilepsy, dementia, infections, and nutritional deficiencies. Join me as we uncover: Dr. Sudhir’s inspiring journey: From being diagnosed with ankylosing spondylitis at 16 to becoming a marathon runner with a resting heart rate of 42 Three main pillars of good health: Sleep, exercise, and nutrition in disease prevention and management Effects of sleep deprivation and oversleeping: Increased risk of dementia, Alzheimer’s, diabetes, high LDL cholesterol, obesity, and more Importance of circadian rhythm: Benefits of consistent sleep patterns and practical suggestions for night shift workers Health impact of excessive screen time: From vision problems to neurological effects on children; and practical solutions to manage screen time And much more…

We are back with another episode of The Luke Coutinho Show - Lifestyle Matters: Real People, Real Stories, featuring the incredible journey of Shivam Shivhare who transformed from 128 kgs to 85 kgs, solely by focusing on small daily wins and putting knowledge into action. Tune in and explore about: Shivam's transformation: How he went from weighing 128 kgs to 85 kgs without a formal program or paid nutritionist Content impact: His journey highlights the power of free, accessible health information Top lifestyle changes that worked: Saying no to unhealthy food, proper meal timing, gut health, meditation, and circadian rhythm alignment Mindset, discipline, and consistency: Focusing on small, achievable goals and aligning with advice from my book, Small Wins Every Day And much more…

In this episode of The Luke Coutinho Show, join me in welcoming Dr. Natwar Sharma, an Associate Professor in Pediatrics and Pediatric Critical Care and a regression therapy expert trained through TASSO International. He’s a certified member of the Earth Association for Regression Therapy (EARTh) and author of Metaphors of Memory: Healing Through Past and Current Life Regression. Tune in to gain valuable insights on: Dr. Natwar's journey into regression therapy: How pediatric cancer patients sparked his curiosity about the soul and karma in health Regression therapy: Healing emotional and psychological wounds by exploring past life experiences Emotional release: Addressing root causes of physical, emotional, and spiritual imbalances The mindset towards medications: Embracing them with gratitude can significantly reduce side effects Four phases of healing: Thoughts, emotions, energy, physical body Energy contamination or attachment: Manifestations like possession and energy transfer, and how to handle them And much more…