In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Officer-In-Charge at ImPaCCT Foundation, Tata Memorial Centre (TMC)  - Shalini Jatia, who spearheads holistic support for children with cancer. The ImPaCCT foundation has significantly decreased treatment abandonment rates from 25% to 2%, thereby enhancing pediatric cancer outcomes. Join me as we uncover:Shalini's journey, from volunteering in Grade 6 to leading the ImPACCT FoundationImPaCCT Foundation's mission: Addressing pediatric cancer abandonment rates through donations and volunteeringPediatric cancers, curable with potential for 60-80 years of healthy lifeLife lessons from children's end-of-life strength and adult end-of-life complexitiesDr. Mohan Bhagwat’s perspective on the complete circle: Cancer survivors returning to support children battling the same fightAnd much more…

Welcome to Episode 2 of The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender. Join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the powerful and practical tools to manage stress and lead a more peaceful life.Uncover insights on:The root causes of stressThe importance of understanding others as souls on their journeyThe soul-sanskar-karma connectionThe power of affirmations or blessings Understanding acceptance by taking actions for a transformative change rather than just agreeing with a situationShedding mental clutter and expectations by letting goHow to surrender by working hard with faith in doing the right karma, without giving in to the circumstancesAnd much more…Stay tuned for the upcoming episode for a continued journey of enlightenment and deeper insights!

In this episode of The Luke Coutinho Show, I am privileged to bring you an insightful discussion with Anders Olsson, a globally renowned breathing expert and founder of Conscious Breathing. He has helped thousands of people to improve their health, simply by changing their daily breathing habits! Anders has also authored the book, Conscious Breathing: Discover The Power of Your Breath and ran a marathon with a taped mouth to showcase the importance of nasal breathing.Join me as we uncover:All about conscious breathing and techniques to maintain it amid daily activities for busy peopleThe impact of breath on digestion, metabolism, and food cravingsThe importance of balancing oxygen and carbon dioxide levels, avoiding over-breathing and stressed breathingInfluences on breathing habits like prolonged sitting and unresolved emotional issuesThe positive effects of nasal breathing and the drawbacks of mouth breathingThe science and practical benefits of mouth taping, Relaxator device, and diaphragmatic breathingVarious breathing techniques for different life situations, including stress reduction and improving sleep qualityAnd much more…

Welcome to a new chapter of The Luke Coutinho Show! I'm thrilled to introduce an exclusive mini-series, The Conscious Shift with Sister BK Shivani, that promises to be your guide to inner freedom and spiritual awakening.In the first episode, The Conscious Shift - The Journey to Inner Freedom, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the depths of consciousness, offering a path towards a more meaningful and fulfilling life. Uncover enlightening insights on:Understanding ego as an attachment to a wrong self-image.Shifting from ego consciousness to soul consciousness.Exploring the soul's qualities: purity, peace, love, happiness, power, knowledge, and bliss.Knowing one's true self by prioritizing karma and sanskar (nature and personality)Practical steps to initiate your journey to awakening.And much more…Don't miss out on the next episode — more enlightenment and insights await!

In this episode of The Luke Coutinho Show, join me for an insightful conversation with the Director of Surgical Oncology at Apollo Cancer Centres - Dr. Anil D’Cruz. With over 35 years of experience, he has also served as the Director of Tata Memorial Hospital and Chief of Head and Neck Services, globally impacting guidelines through his research in head and neck cancers.Discover the key to cancer prevention and more insights on:Dr. D’Cruz’s  journey to becoming an oncologist The factors causing head and neck cancers, and mucosal squamous cell cancersThe carcinogenic effects of the combination of tobacco and alcohol use and the risks of passive smokingThe preventable factors in cancer from habits (tobacco, alcohol, vaping, areca nut or supari), infections (hepatitis, HPV) and obesityThe role of curcumin (found in turmeric), green tea, and a nutrient-rich diet in cancer careThe importance of natural foods over artificial supplements and the key to a positive attitude for longevityThe powerful impact of the placebo effectAnd much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Hansaji Yogendra, a globally acclaimed spiritual yoga guru who has trained over 1 lakh yoga teachers and authored more than 100 books on yoga, wellness, meditation, and Sattvik food. She currently serves as the President of the Indian Yoga Association (IYA) and the Director at The Yoga Institute, which earned the Prime Minister's Award in 2018 for promoting and developing yoga.Discover the secrets of yoga and more insights on:Her unique journey to exploring the world of yoga Impact of suppressed emotions in health and Yogic insightsFive learner qualities: Inquisitiveness, focused attention, alert sleep, eating less, and detachmentFour states of being: Balance, knowledge, detachment, and confidenceExplore yoga schools: Hath, Raj, Mantra, Tantra, Bhakti, Gyan, and KarmaHouseholder's Yoga - Simplified for all with daily responsibilitiesDebunking meditation myths for a calm mind and blissful stateAnd much more…

In this episode of The Luke Coutinho Show, join me for an eye-opening conversation with the Founder of Blue Zones - Dan Buettner - an explorer, researcher, National Geographic Fellow,  and New York Times bestselling author of incredible books, including The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. His work inspired the Netflix documentary Live to 100: Secrets of the Blue Zones.Discover the secrets of longevity, healthy living, and insights on:His remarkable bestselling books, secrets of longevity, and knowing your 'Ikigai' - purpose in lifeThe ideology behind Blue Zones – reverse engineering longevityThe staple diet in Blue Zones - mostly plant-based with occasional meatExercise in Blue Zones - daily activities like walking and gardening over gym workoutsSleep patterns in Blue Zones - early bedtime, rising before dawn, and the power of nappingThe role of community connections and nurturing relationships in promoting emotional wellnessAnd much more...

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Steven Geanopulos, a board-certified chiropractic neurologist and one of America’s leading experts in lifelong optimized living, as we discuss:Innovative approach to using blood chemistry for patient careOptimizing care by addressing lifestyle changes and the initial blood panel The impact of metabolic health on body energy utilizationThe connection between fasting, triglycerides, and increased energyInsight into food basics, sugar regulation, and overcoming food addiction The impact of hormonal health and fasted workouts on hormonesEmbracing flexibility in fasting routines, understanding your body, and building balanced exercise zonesAnd much more…

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with the internationally acclaimed, Dr. William Li, a physician, Harvard-scientist, and NYT bestselling author of the groundbreaking books -  ‘Eat To Beat Your Diet’ and ‘Eat To Beat Disease.’ Delve into the science of food as medicine as we discuss: The 'why' behind nutrition and meaningful lifestyle changesThe five health defense systems: Angiogenesis, DNA, microbiome, immunity, and stem cellsThe role of food in activating the body's defense systems and preventing diseasesModern molecular science in nutritionThe link between cancer, DNA, inflammation, and angiogenesisThe 'Goldilocks zone' where our body precisely manages food intakeImpact of genetically modified organisms (GMOs) on health and the gutAnd much more…

In this episode of The Luke Coutinho Show, join me for an insightful conversation with Dr. Akil Palanisamy, a Harvard and Stanford-trained physician, author, and holistic medicine expert in integrative and functional medicine. Delve into a world of autoimmunity and holistic health as we discuss: 5 root causes of autoimmune and chronic conditionsThe commonalities among autoimmune conditions and the tools to combat themThe impact of toxins and environment on your healthThe role of 'leaky gut,' gut microbiome, genetics, and photosensitivity in autoimmune healthThe harmful effects of processed foods and the necessity of whole-food choicesThe concepts of 'detox,' 'evolutionary mismatch,’ and holistic body balanceAnd much more…