The Luke Coutinho Show - Reimagine Your Lifestyle

In Episode 9 of The Luke Coutinho Show, we explore the burden of always being "nice." We've been conditioned to please others at the cost of our own peace — but after years of coaching through illness, burnout, and pain, I’ve learned this: Being authentic matters more than being liked.Here's what we cover:Why trying to be nice to everyone disconnects you from who you truly areHow stress impacts your ability to stay kind — and why that’s completely normalThe emotional toll of fake smiles, small talk, and forced politenessWhy people-pleasing is not compassion — it’s self-abandonmentWhy couples who never fight may not be as "perfect" as they seemThe power of healthy conflict, assertiveness, and drawing boundariesAnd how emotional honesty can actually support healing — even in chronic illnessesAnd much more…

In Episode 8 of The Luke Coutinho Show, we dive into how antibiotics impact your gut and overall health. While they can be life-saving, antibiotics may disrupt your gut microbiome and weaken immunity. Learn how to manage their side effects and protect your health during and after treatment.Here's what we cover:Why antibiotics can both help and harmHow they deplete key vitamins (B-complex, K2, D) and minerals (magnesium, calcium, iron, zinc)Effects on the gut-brain axis and moodFood-based strategies to restore your bodySmart supplement use and why multivitamins may backfireProbiotics vs. prebiotics for gut recoveryBest timing for supplements to avoid interferenceAnd much more…

What happens when the Prime Minister of India calls on you to create a dish for the nation?In this episode, Luke Coutinho shares the incredible journey of creating the Bharat Dish and lifestyle tips inspired by Hon. PM Narendra Modi Ji. From a surprise phone call to two personal meetings with the PM, this story is one of purpose, roots, and service.Discover:What PM Modi told Luke about “making lifestyle a medicine for Bharat”How a simple dish became a symbol of national wellnessWhy this initiative is being shared with every Indian household, school & collegeAnd much more…

In this episode of The Luke Coutinho Show, I am thrilled to welcome back Dr. Sonali Kohli, an Integrative Aesthetic Dermatologist, and Hair Transplant Surgeon after two incredible episodes on skin health!Tune in to discover:The shift in skincare trends among children: Exploring the dangers of early skincare product use, role of parents in setting boundaries, makeup dependencyImpact of pollution on skin: How pollutants triggers immune responses, damages mitochondria, disrupts gut microbiome, and accelerates agingLiver function as a skin health anchor: Importance of liver-skin axis, liver detoxification pathways and herbs, and regulation of insulin and estrogen metabolismSkincare across ages: From teens to seniors, learn about protecting fragile senior skin with barrier repair or managing teenage acne through early interventionEarly testing in children, nutritional deficiencies, and PCOS/PCOD management: How to uncover nutritional deficiencies, hormonal imbalances, and conditions like PCOS with targeted testingThe key to longevity: Interventions like gentle fasting and adaptogens, combined with avoiding harmful biohacks, can prevent early hormonal issues, supporting longevityAnd much more…

I'm thrilled to bring you Episode 5 of Season 3 of The Luke Coutinho Show, featuring the Steel Man of India—Vispy Kharadi. A 16-time Guinness World Record holder, including the record for the Heaviest Weight Sustained on the Human Body (1,819 kg), Vispy is also the official ambassador of the Fit India Movement and a seasoned fitness & MMA expert. Tune in to discover:Mental Strength Secrets: How he overcame injuries, chaos, and imbalance during his record-breaking journeyThe Power of Martial Arts: How discipline and focus in early sports shaped his resilient mindReforming India’s Youth: His bold vision for training youth through martial arts and sportsEmpowering Women: The importance of self-defense for women’s safety and confidenceTraining India’s Elite Forces: Enhancing combat readiness with techniques like Krav Maga and Jiu-JitsuVispy’s Life Philosophy: Embrace discipline, simplicity, and strength to build mental resilience and a positive mindsetAnd much more…

I’m delighted to bring you Episode 4 of Season 3 of The Luke Coutinho Show, featuring Dr. Maulik Parekh—a leading Interventional Cardiologist, Head of the TAVR and Structural Heart Programme, and Consultant at the Sir H. N. Reliance Foundation Hospital and Research Centre.Tune in to discover:Dr. Maulik’s journey into cardiology: From aspiring architect to pioneering cardiologist, and healing through groundbreaking structural heart interventions for all agesUnderstanding the rising incidence of heart diseases: Why India is facing an alarming rise in heart issues among the young, driven by genes, lifestyle, and stressGenetics vs. Epigenetics: How can you outsmart your family history with the right choicesPreventive heart health: Recommended screenings for all age groups and mindful use of health tracking devicesImpact of chronic stress and emotions on heart health: How stress and emotions can disrupt rhythms, weaken muscles, and turn minor plaques into major heart attacksMeditation and body awareness: Learn to deepen your connection to heart health by enhancing sensitivity to your body's pulse and cardiovascular stateVaping, stimulants, and heart health: Vaping and stimulants hijack your heart’s natural rhythm, leading to long-term cardiac stress and dysfunctionAnd much more…Chapters:00:00 - Introduction and Dr. Maulik’s Journey06:55 - Rise in Young Heart Attacks10:35 - Genetics vs. Epigenetics13:23 - Essential Heart Health Screenings20:09 - Health Gadgets: Helpful or Stressful?23:51 - Dr. Maulik’s Personal Health Routine30:26 - How Stress Damages Your Heart34:38 - Broken Heart Syndrome Explained37:06 - Meditation and Body Awareness40:28 - Vaping, Stimulants & Heart Health44:26 - The Four C’s for Heart Health

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Sachin Trivedi, an experienced medical oncologist at HCG Cancer Center. With over 20 years of experience, Dr. Sachin is an expert in chemotherapy, targeted therapy, immunotherapy, precision medicine, and hormonal therapy.Join me as we uncover:Dr. Sachin’s journey and the evolution of cancer treatment: Challenges in India’s healthcare system, the PPT Model (Precision, Personalization, Targeting), and moreOvercoming treatment barriers: The need for responsible use of integrative medicine, and the importance of second opinionsRising cancer rates and the impact of lifestyle: The role of processed food, immune health, and lifestyle choices in increasing cancer riskThe power of positivity in healing: Auto-remission, inspiring recovery stories, and how hope and faith influence outcomesHormonal Imbalance and women’s cancer risk: Shifts in puberty, menopause, obesity, and lifestyleIndividualized approach to nutrition in cancer care: Eating right can support recovery, reduce side effects, and improve treatment outcomesAnd much more…

I’m delighted to bring you Episode 2 of Season 3 of The Luke Coutinho Show, featuring Dr. Aashish Contractor—a pioneer in cardiac rehabilitation and sports cardiology in India with 25+ years of experience, leading Rehabilitation & Sports Medicine at Sir H. N. Reliance Foundation Hospital. Tune in to discover:Dr. Aashish’s journey into preventive cardiology & cardiac rehab: Transition from sports medicine to establishing holistic rehabilitation programsAthlete’s heart vs. sedentary heart: The major differences and how to improve cardiovascular healthLifestyle factors leading to cardiac issues in India: Misinformation, sedentary lifestyles, poor nutrition, lack of sleep, and chronic stress fuel health risksUnderstanding sudden cardiac events: Sudden deaths, often misreported in media, are linked to heart conditionsEssential heart health screenings: Basic metrics, risk assessment, and personalized testing every adult should knowExclusive lifestyle tips by Dr. Ashish:  How to prioritize fitness, nutrition, sleep, and emotional wellness through consistency and balanceAnd much more…

After two successful seasons, Season 3 of The Luke Coutinho Show is finally here! Kicking off this season, I’m joined by Dr. Amit Maydeo, a leading gastroenterologist with 30+ years of experience in GI Endoscopy. He has been at the forefront of medical advancements, establishing India’s first GI Endoscopy center in 1993 and has led departments across Mumbai’s top hospitals.Join me as we uncover:Dr. Amit’s journey into medicine: From his early passion to pioneering endoscopy in IndiaCommon digestive issues and their causes: From acidity to bloating, digestive issues are on the rise due to poor lifestyle habitsH. Pylori, stomach acid levels, and gut health: Misdiagnosed acidity, untreated H. pylori, and low stomach acid can silently harm gut healthThe misuse of antacids: Impact of overusing antacids on digestion and immunityEssential tips for a healthy gut: Probiotics, role of circadian rhythm, balanced bowel habits, and effect of laxativesAll about gut cleansing practices: Regular stool tests, proper deworming, and mindful cleansingAnd much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an insightful discussion with Dr. Rajiv Bhatt, an experienced surgical oncologist at HCG Cancer Center, Vadodara. Dr. Rajiv specializes in all major cancer resections, function preserving & conservation surgeries for cancer, minimally invasive oncology surgeries (MIOS), and complex surgeries for recurrent cancers.  Join me as we uncover: Advances and insights in breast cancer care: Importance of tumor biology, lymphatic system, environmental estrogens (xenoestrogens), gut health, lifestyle, and more in improving cancer treatment The role of emotional health in breast cancer care: Correlation with chronic stress, suppressed emotions, and childhood trauma.  The importance of screening: Prioritizing regular screenings, mammograms for breast cancer, or even simple clinical examinations Epigenetics and breast cancer risk management: Understanding BRCA1 and BRCA2 genes, challenges of genetic testing, and emerging technologies Liquid biopsies, breast cancer progression, and Tamoxifen use: Science behind liquid biopsies, cancer biology, and risks and guidelines for Tamoxifen use And much more…