In this episode of The Luke Coutinho Show, I am absolutely thrilled to welcome Revant Himatsingka, widely known as the Food Pharmer. With a passion for empowering individuals to make informed choices about their nutrition, he has sparked a revolution in spotting misleading food labels and ingredients. Join me as we uncover: Revant’s journey from finance to spreading health awareness The substitution of nutritious food with packaged products due to misleading advertising Importance of introducing nutrition education in schools alongside traditional subjects Revant’s experiences with legal notices on certain brands Recent regulatory changes by FSSAI, such as restrictions on labeling certain drinks as health drinks  The challenges and loopholes surrounding organic product claims Identifying misleading labels and ingredients, such as hydrolyzed vegetable protein, commonly found in products marketed as healthy And much more…

In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai. Join me as we uncover: Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's The importance of muscle mass and protein intake in regulating insulin levels The significance of REM sleep and deep sleep for overall well-being Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers Cholesterol debate: Total levels vs. Triglycerides to HDL ratio Why fasting is a powerful tool for maintaining metabolic health And much more…

In this episode of The Luke Coutinho Show, I am excited to bring you an eye-opening conversation with Dr. James Doty, a leading neurosurgeon and bestselling author of 'Into The Magic Shop' and 'Mind Magic.' Dr. Doty currently serves as a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education. Join me as we uncover: Dr. Doty’s journey from materialism to understanding mindfulness The importance of manifestation, highlighting love and care as transformative energies Acknowledgment of societal pressures leading to stress, anxiety, and depression The significance of self-acceptance and differentiation between wants and needs Recognition of the role of compassion over longevity fads and trends The concept of neuroplasticity and manifestation techniques grounded in neuroscience The reticular activating system (RAS) and its role in maintaining consciousness Dr. Doty's app, Happi.ai, and its vision of integrating mental health and AI to address modern stress and anxiety And much more…

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with one of India’s leading cancer surgeons, Dr. Ganesh Nagarajan. With a remarkable career spanning over 22 years, he currently serves as the Director of Surgical Oncology (Hepatobiliary, Pancreatic, and Gastrointestinal Cancers) at Nanavati Max Super Speciality Hospital, Mumbai. Join me as we uncover: Lifestyle changes, including westernization, contribute to the rise in certain cancers in urban India Changing patterns of gastric and colorectal cancer and the prevalence of H. pylori infection The incidence of acid reflux among patients due to late-night meals, overeating, and unhealthy lifestyles The rise of fatty liver cases, including non-alcoholic fatty liver disease (NAFLD) and its progression to cirrhosis The role of gut microbiome in GI health and its potential link to cancer development The importance of screenings and stool tests for various types of cancers And much more…

In this episode of The Luke Coutinho Show, join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we delve into the art of nurturing relationships, resolving conflicts, and building stronger bonds. Explore insights on: The need for emotional balance in relationships, citing stress, anger, and intolerance as detrimental emotions The power of media to influence emotions and provide healing How unhealthy content consumption contributes to emotional depletion Ways to recharge emotional stamina and improve relationship dynamics: Forgiveness, acceptance, and patience And much more…

In this episode of The Luke Coutinho Show, I am honored to bring you an insightful discussion with the legendary Dr. Ramakanta Panda, recognized as India's No. 1 Cardiac Surgeon and the Safest Heart Surgeon globally. Join me as we uncover: The importance of a holistic approach to cardiac care How lifestyle and environment can influence gene expression and insights into the placebo and nocebo effects The significance of angiogenesis, in health and disease, such as tumor growth and heart health Long-term effects of COVID-19 and its recovery The role of screening tests, such as ECG, stress tests, and calcium score tests in heart health Dr. Panda’s personal lifestyle, including diet, exercise, sleep, and emotional well-being. And much more...

In this episode of The Luke Coutinho Show, I am privileged to bring you a heart-healthy discussion with Dr. Nihar Mehta, a leading cardiologist, specializing in interventional cardiology, structural heart disease intervention, noninvasive cardiology, heart failure, and hypertension. Join me as we uncover: The importance of preventive cardiology and the impact of lifestyle changes  The correlation between sleep deprivation, inflammation, and heart problems The significance of aligning with natural circadian rhythms Lifestyle changes that promote angiogenesis, the process of forming new blood vessels The need for medical tests for individuals engaging in gym activities and the misuse of supplements Various forms of cardio suitable for individuals of different age groups How to work toward minimizing medication dependency And much more…

In this episode of The Luke Coutinho Show, I am privileged to bring you an eye-opening discussion with Dr. Gabor Maté, a Canadian physician, a renowned addiction expert and speaker, New York Times best-selling author, known for his expertise in childhood development and trauma. Join me as we uncover: The link between suppressed emotions and diseases like cancer and the idea of a fixed 'cancer personality' Overview of Dr. Mate's Compassionate Inquiry program for healing trauma Factors hindering authenticity: childhood experiences, societal pressures, and loneliness Strategies to strengthen parent-child bonds for better emotional well-being in children Exploring reasons for extramarital affairs, their impact on intimacy and self-distancing, and the trauma-addiction correlation And much more…

Episode 1 of Season 2 on The Luke Coutinho Show is extra special, as we team up with Sensodyne to raise awareness on World Oral Health Day!  Joining me for an eye-opening discussion on oral health is none other than Dr. Anil Kohli, India’s first dental surgeon to have received the nation’s highest civilian awards - Padma Shri (1992), Padma Bhushan (2005), and Dr B C Roy National Award (2007) and has served as an honorary dentist for many Presidents and Prime Ministers of India for over 20 years. Tune in now and uncover: The significance of oral health for overall well-being, including gut health and longevity Signs that we can recognize leading to poor oral health Factors contributing to tooth sensitivity and enamel erosion About bad breath and its connection to oral and systemic health issues Debunking myths surrounding oral health: Does brushing harder make the teeth whiter, Is sugar the only cause of tooth decay…and  more The importance of lifestyle factors like sleep, stress management, and nutrition in maintaining oral health What are the key steps to take to better oral health And much more… This podcast is sponsored by Haleon (“Company”) for sharing information in the public interest. The views and opinions expressed during this podcast are solely those of the speaker and do not necessarily reflect the official position of the Company. The Company does not make any warranties about the completeness, reliability and accuracy of the information shared and is neither responsible nor liable for any action undertaken by anyone basis this podcast. Please consult your dentist for all your oral health issues. PM-IN-SENO-24-00028

I'm thrilled to invite you to Episode 3 of The Conscious Shift - Mastering the Mind: In Control or Under Control? I hope the insights from our last episode have been instrumental in helping you effectively manage stress and cultivate a more peaceful and conscious life. In this episode, Sister Shivani and I delve into a thought-provoking topic of whether the mind controls us or if we control our minds. The episode promises to be a transformative journey into understanding the dynamics of our internal processes.Tune in to discover:The flow of the inner world:  The soul creates thoughts (mind), makes decisions (intellect), translates decisions into actions (karma), and forms impressions and habits (sanskar)How to recognize unhealthy emotions, take responsibility for our reactions, and consciously choose healthy responses rather than blaming external circumstancesThe spiritual law Sankalp Se Srishti, which means the thoughts create my worldThe role of mindful content consumption in affecting thoughts and habitsAddressing various addictions, such as social media, mindless sex, drugs, sugar, and salt, and its connection with gut healthEmotional depletion and its impact on relationshipsAnd much more…