In Episode 8 of The Luke Coutinho Show, we dive into how antibiotics impact your gut and overall health. While they can be life-saving, antibiotics may disrupt your gut microbiome and weaken immunity. Learn how to manage their side effects and protect your health during and after treatment.
Here's what we cover:
Why antibiotics can both help and harm
How they deplete key vitamins (B-complex, K2, D) and minerals (magnesium, calcium, iron, zinc)
Effects on the gut-brain axis and mood
Food-based strategies to restore your body
Smart supplement use and why multivitamins may backfire
Probiotics vs. prebiotics for gut recovery
Best timing for supplements to avoid interference
And much more…
The Luke Coutinho Show - Reimagine Your Lifestyle