The Luke Coutinho Show - Reimagine Your Lifestyle

In Episode 19 of The Luke Coutinho Show, we understand the confusion around HIIT and Tabata workouts. From fat loss and stamina to heart health and metabolism, discover how each method transforms your fitness. Whether you’re short on time or looking for endurance, this episode helps you choose what’s right for you.Here's what we cover:The difference between HIIT and Tabata workouts and how they workKey health benefits: Fat loss, improved heart health, stamina, metabolism, and insulin sensitivityWhy warm-ups and cool-downs are non-negotiable to prevent injuriesHow to adapt HIIT/Tabata for beginners, elderly individuals, or those with health conditionsThe role of these workouts in boosting confidence, energy, and lean muscle massPractical tips on when, where, and how to use Tabata/HIIT for busy schedules, fasting, or quick energizersAnd much more…

In Episode 18 of The Luke Coutinho Show, we break down the hidden role of progesterone in women’s and men’s health, and how it’s silently linked to fertility issues, bloating, belly fat, and even certain cancers..Here's what we cover:The crucial role of progesterone in balancing estrogen and supporting overall hormonal health.Causes and signs of low progesterone, from chronic stress to chemical exposure.Why stress steals your progesterone and what that means for your health.The surprising connection between estrogen dominance and stubborn belly fat, PCOS, and more.Root-cause solutions to restore hormonal balance naturally.Simple lifestyle strategies to protect and strengthen your body against hormonal imbalances.And much more…

In Episode 17 of The Luke Coutinho Show, we dive deep into the science of epigenetics and how your daily choices—food, stress, sleep, and movement—can switch genes on or off.Here's what we cover:How your DNA influences nearly every disease – from cancer to obesity, and why it’s more than just genetics.The truth about epigenetics – how your lifestyle can switch genes on or off for healing or harm.Daily habits that damage your DNA – including smoking, processed foods, poor sleep, and toxic stress.Scientifically-backed foods for DNA repair – like matcha, berries, cruciferous veggies, cacao, and more.Why deep rest is non-negotiable for cellular repair – and how quality sleep boosts your body’s healing intelligence.How holistic living empowers your genes – through mindful breathing, movement, and emotional well-being.And much more…

In Episode 16 of The Luke Coutinho Show, I guide you through a simple yet powerful morning meditation that takes just 2 minutes—or as long as your soul needs. Through 5 reflective questions, we go beyond breathwork into intention-setting, visualization, and deep reflection to help you reset your energy and mindset for the day. No chants, no tools—just your breath, your presence, and your power.

In Episode 15 of The Luke Coutinho Show, I invite you to pause and join me for a gentle, heart-centered guided meditation. Whether life feels beautifully aligned or completely out of place, this practice will help you reconnect with peace, fulfillment, and gratitude. Through conscious breathing, heart awareness, and powerful affirmations, we’ll reflect on life’s blessings—big and small—and awaken the abundance that already exists within you.

In Episode 14 of The Luke Coutinho Show, we reveal the truth about visceral fat—the hidden fat around your organs that silently raises your risk of diabetes, heart disease, and more.Here's what we cover:The real difference between visceral fat and regular body fat — and why it mattersHow visceral fat contributes to insulin resistance, high blood pressure, and chronic diseasesDiscover practical ways to estimate and identify visceral fat through waist measurementsLifestyle strategies (not medication)—including nutrition and exercise— to reduce visceral fat effectivelyUnderstand the impact of stress and cortisol on fat accumulation and hormonal balanceLearn how quality sleep plays a crucial role in managing and preventing visceral fat gainAnd much more…

Episode 13 of The Luke Coutinho Show is for anyone who feels drained—constantly chasing goals, approval, love, or success but still feeling disconnected.In a world obsessed with hustle, we forget that peace and fulfillment don’t come from chasing—they come from alignment. This episode is real, raw, and transformative.Here's what we cover:Why chasing love, success, and validation leaves you drainedHow alignment with your true intentions transforms your lifeHow fear-driven living leads to anxiety, burnout, and blocksSimple mindset shifts to escape the hustle trapWays to trust the process instead of forcing outcomesHow grace and surrender attract peace, purpose, and abundanceAnd much more…

In Episode 12 of The Luke Coutinho Show, we dive deep into the science and potential of Urolithin A (UA) – a powerful compound that your body produces (if your gut is in the right shape!) from natural foods like pomegranate, berries, and nuts.Here's what we cover:How Urolithin A boosts muscle strength and energyHow foods like pomegranate, walnuts, and berries support anti-agingWhy gut health is the key to unlocking UA’s benefitsHow it helps reduce inflammation and supports metabolic healthThe role of UA in protecting the brain and heartEasy food and lifestyle tips to naturally produce more UAAnd much more…

In Episode 11 of The Luke Coutinho Show, we’re talking about something as simple as resistant starch – found in everyday foods – but with the power to support your gut, hormones, sugar levels, weight, and even lower your risk of certain cancers.Here's what we cover:How resistant starch works wonders for your gut by feeding the right kind of bacteriaThe powerful connection between gut health, immunity, and chronic disease preventionWhy resistant starch is a game-changer for fat loss, appetite control, and metabolismHow it helps manage blood sugar levels and improves insulin sensitivity—naturallyThe best food sources of resistant starch and how to include them in your daily mealsWhy building a strong microbiome can impact everything from digestion to hormones to mental healthAnd much more…

In Episode 10 of The Luke Coutinho Show, we’re talking about lipomas—those fatty lumps many people discover unexpectedly.Lipomas are usually harmless but can be signals from your body pointing to deeper issues like obesity, liver problems, insulin resistance, or chronic stress. Here's what we cover:What lipomas really are and why it’s important to rule out rare but serious conditions like liposarcoma.Why lipomas are now appearing in younger people and how poor lifestyle habits contribute.The various medical treatments available and what to expect from each.How deeper issues like liver dysfunction, alcohol abuse, high cholesterol, and glucose intolerance may be driving lipoma formation.Natural remedies that may help shrink lipomas, and how to use them safely and realistically.How holistic lifestyle changes can support liver health and reduce recurrence.And much more…