Life Uninhibited - The Enneagram 6 Podcast

In this episode I revisit what the fixation of six is and why I think we can get so much movement directly addressing and learning to work with our thinking.  As sixes we have thinking run amok! So much of our thinking is disembodied and contributing to our suffering. Learning skills to work directly with our thinking, to defuse from our automatic thinking, and access embodied thoughts is crucial work for sixes on their growth path. Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

As sixes, part of our strategy to avoid our core fears is to disempower ourselves in situations in our lives. Listen in as I break this down with a personal example and what we can begin to do about this painful pattern Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching .

Sixes benefit from knowing their core values in so many ways. Listen in for the why, an example, and the HOW! VALUES WORKSHOP: https://www.kristinmessegee.com/offers/uLEhmqon Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

Each of us over-focuses on an instinctual strategy. Self-preservation, Social, and Sexual instincts are present in all of us to different degrees and levels of sub-conscious focus. Listen in while Kristin and Aaron bring the teaching as well as what this looks and feels like in real life. Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same institution.  Her career journey began with the establishment of a thriving professional organizing business in 2011, coinciding with her initial role at Enneagram Explorations. Over the years, Aaron’s responsibilities expanded, evolving into a decade-long tenure as a sought-after freelance business consultant and project manager. Notable among her clients was Katherine Fauvre Consulting.    In collaboration with her best friend and partner, Sterlin Mosley, Aaron co-founded Empathy Architects in January of 2020, dedicating herself to Enneagram work on a full-time basis. Beyond her Enneagram expertise, she serves as the Executive Director and co-founder of Central Oklahoma Ballet Theatre and she is also a Reiki master.  In her current coaching practice, Aaron embraces a holistic approach, incorporating diverse systems and therapeutic modalities to guide her clients through the lens of empathy and understanding.  Test link:  https://empathyenneagramtest.comCourse bundle link:  https://www.empathyenneagram.com/bundles/trifix-instincts-bundle EA Substack link for further reading:  https://empathyarchitects.substack.com Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I explore the dichotomy that while we REALLY do not like uncertainty, we are set up to create a lot of it internally. Listen in to discover how that is true and some ideas for what to do about it! Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

New Years Resolutions are generally not a great idea in terms of building self trust, however, you can capture the energy of a new year by considering a long term project for your life and brain. A six brain will be solving problems. The more we can CHOOSE the problems we are working on, the more evolution of ourselves we will experience over the course of our lives. Here are some ideas from my six brain to yours of some projects you might want to take on in 2024! Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

When we take the time to slow down our automatic patterns and get real truthy with what is going on inside of us, we build a connection to a more complete holistic picture of ourselves. Yes, that means we might contact things we aren’t wanting to see, and we build a connection to the positive things about us that we disown as easily as we disown the harder stuff. This practice helps us develop more of the sense that we can meet the moments of our lives…and loosen the need to predict and control outcomes. Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

Join Aaron Addonizio, a seasoned Enneagram teacher and co-founder of Empathy Architects, as she dives deep into the concept of Trifix. She discusses how this model enhances self-awareness and helps Enneagram Type 6 individuals navigate their emotional vulnerabilities. The conversation also touches on fostering empathy in relationships and the importance of understanding defensive strategies. Aaron’s holistic coaching approach emphasizes the blend of theory and personal experience, making it a rich exploration of interpersonal dynamics.

Discover practical strategies to build self-trust and enhance emotional awareness. Dive into the importance of feeling new emotions while recognizing familiar ones. Learn how stepping outside of your usual patterns can create psychological flexibility. Embrace actionable steps that encourage personal growth and daily vulnerability. This podcast motivates you to move from theory to real-life application!

Emotional awareness is a key theme, allowing us to explore new feelings that can transform our lives. The discussion highlights the discomfort of straying from our usual strategies as a vital step toward increased psychological flexibility. By embracing this discomfort, individuals can break free from rigid patterns and promote personal growth. Learning to confront feelings of inferiority while cultivating personal authority is also emphasized, showcasing how intentional challenges can lead to resilience.