Life Uninhibited - The Enneagram 6 Podcast

In this episode I talk about the importance of learning how to support past versions of ourselves at the level of thought AND feeling. Just doing one…trying to think differently, won’t work. What does? Tune in to find out.  Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

There is no “health” without a strong, trusting, reliable, SUPPORTIVE relationship with ourselves. As sixes, what gets in the way and how do we overcome those obstacles to truly get on our own side and stay there as we build the capacity to meet the moments of our lives. Listen in! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

I’m back with Aaron Addonizio of Empathy Architects to dig into the topic of reactivity and how it affects sixes in their lives and relationships. An important topic and a fun conversation! Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same institution.  Her career journey began with the establishment of a thriving professional organizing business in 2011, coinciding with her initial role at Enneagram Explorations. Over the years, Aaron’s responsibilities expanded, evolving into a decade-long tenure as a sought-after freelance business consultant and project manager. Notable among her clients was Katherine Fauvre Consulting.  In collaboration with her best friend and partner, Sterlin Mosley, Aaron co-founded Empathy Architects in January of 2020, dedicating herself to Enneagram work on a full-time basis. Beyond her Enneagram expertise, she serves as the Executive Director and co-founder of Central Oklahoma Ballet Theatre and she is also a Reiki master.  In her current coaching practice, Aaron embraces a holistic approach, incorporating diverse systems and therapeutic modalities to guide her clients through the lens of empathy and understanding.  Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I share something from inside my group coaching program that you can use to assess how you are doing in your life in 8 sixy specific areas. You can also use this process to decide exactly what you want to work on, a way to orient your brain on purpose! Sixy Check In Worksheet can be found HERE Join the Zero to Sixy Membership HERE Book a consult with me HERE

In this episode I try to pull apart the idea that sixes have fear of fear. How can we understand this idea in a way that is useful? How can we recognize when we are acting in fear avoidance patterns? And how can we start giving ourselves evidence that we can face this experience of fear and survive it? Join the Zero to Sixy waitlist HERE Schedule a Consult HERE Other Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode, I share an example of making room for feelings I did not want to feel! I also talk about all the rules we make up to live life by and what the impact of that automatic habit is! Other Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching    

Listen in as I explore 4 automatic thought traps that catch sixes and what the antidotes are for these traps. Blame, Shame, Anxiety Spins, and Cynicism.Zero to Sixy is OPEN! Find out more HERE. Other Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I explore our relationship to feelings in general, but really unpack the passion of 6. The passion is the emotional vice of each number…where we get stuck. What do we do about it? It’s all inside. Find the article HERE about Beliefs about Emotional Influence Zero to Sixy Waitlist  Other Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Doing self-awareness work without also doing self-compassion work is like being a Dr. who has the diagnosis and no bedside manner or capacity to be with the human they are diagnosing. Are you doing this to yourself? Find out in this episode and what to do about it. Zero to Sixy Waitlist  Website on Self-Compassion Other Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

Self awareness without self compassion….isn’t actually going to get you anywhere. There is a tendency to wield the Enneagram against ourselves and others without the compassion required to support the vulnerable work of seeing ourselves clearly. I hope this episode helps with both self revealing and the courage to do it with CARE. Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Membership Coaching for Enneagram 6's, you can find out more about Zero to Sixy Membership HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching