Life Uninhibited - The Enneagram 6 Podcast

Kristin Messegee
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Nov 22, 2023 • 56min

Episode #39 - Fear, Love, Anger and Sixiness

Anastasia Frank, a life and relationship coach, empowers high-achieving women to cultivate healthy love. In this engaging conversation, she and Kristin explore the emotional landscapes of love, fear, and anger, emphasizing the importance of self-love in personal growth. They discuss the complexities of being an Enneagram six, touching on themes of authenticity and vulnerability. Personal anecdotes reveal the transformative power of embracing emotions, and the excitement builds around an upcoming Healthy Love Summit that promises valuable insights into connection and self-discovery.
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Nov 15, 2023 • 43min

Episode #38 - The Super Ego Message of Type 6

Explore the fascinating world of Enneagram Type 6, focusing on the impactful super ego message that defines their choices. Uncover how external expectations shape behavior and the importance of reclaiming personal power. Listen as they navigate the inner tension between independence and the need for validation, encouraging self-reflection and emotional connection. Discover the significance of identifying personal values in fostering authentic living and personal growth through insightful discussions.
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Nov 8, 2023 • 57min

Episode #37 - Sixes and Curiosity

In a thought-provoking conversation, Emily Aborn, a seasoned Content Copywriter, Speaker, and Podcast Host, dives into the interplay of curiosity and the Enneagram Six personality. She and the hosts unpack the layers of genuine curiosity versus the need for control. They explore how self-doubt impacts curiosity and communication, encouraging listeners to embrace vulnerability for growth. Emily also discusses building confidence through self-compassion and the transformative power of curiosity, urging those identified as Sixes to confront fears and embrace new experiences.
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Nov 1, 2023 • 40min

Episode #36 - Your Inner Six Protectors

Explore the fascinating world of internal protectors for Enneagram 6. Discover how these parts, formed in childhood, aid or hinder your adult journey. Learn about the impact of trauma on your inner dynamics and ways to engage with these protectors for healing. Embrace the complexity of your inner self to reduce shame and find security. This insightful discussion offers keys to accessing your core self and making empowered choices.
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Oct 25, 2023 • 31min

Episode #35 - The Passion and Virtue of Type 6

Explore the tension between cowardice and faith in Enneagram Type 6. Discover how faith can transform your relationship with fear, turning challenges into a journey of self-acceptance. Personal stories highlight the power of embracing the unknown and shifting focus from problems to possibilities. This conversation empowers listeners to reframe their quest for purpose as a path to personal growth.
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Oct 18, 2023 • 34min

Episode #34 - Our Personality is Built Around Avoiding THIS

Dive into the world of fear and relationships, where the quest for safety often shapes our connections. Personal stories reveal how understanding our fears can lead to self-acceptance and kindness towards ourselves. Discover how cultivating courage and curiosity can help manage anxiety and restore inner peace. Practical tips like deep breathing and mindful walking empower individuals to navigate tough emotional waters and live more freely.
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Oct 11, 2023 • 30min

Episode #33 - Sixes and Self Support

Explore the journey of self-support and self-reliance for Enneagram 6s. Discover the importance of nurturing self-acceptance and community through engaging workshops. Delve into the internal struggles of self-doubt and the quest for self-compassion while emphasizing personal growth. Learn how healthy Sixes can support others and build their own self-worth. Join a movement towards emotional well-being that highlights kindness and compassion as tools for transformation.
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Oct 4, 2023 • 57min

Episode #32 - Other People's Brains

Dive into the intriguing world of mental connections as the hosts discuss how Enneagram Sixes often spiral into the thoughts of others, a phenomenon playfully termed 'tentacling.' They explore the balance between self-identity and external perceptions, shedding light on the emotional complexities within family dynamics. Embracing discomfort as a catalyst for growth is a key theme, along with the ongoing journey toward internal sturdiness. Join them as they navigate intentions and the necessity of self-awareness in fostering authentic relationships.
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Sep 27, 2023 • 1h 2min

Episode #31 - The “how” of feeling feelings even when they feel too big

In a candid conversation, ADHD coach Paula Engebretson shares her expertise in embracing emotional awareness. She discusses the unique challenges individuals with ADHD face, emphasizing self-compassion as a key to navigating complex emotions. Paula delves into the journey of connecting with genuine feelings against societal pressures, exploring strategies to overcome emotional barriers. The discussion also touches on rejection sensitivity, coping with anxiety, and practical techniques like breathwork to facilitate emotional engagement and personal growth.
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Sep 20, 2023 • 36min

Episode #30 - How (and why) to Learn to Manage Your Attention

Dive into the fascinating intersection of quantum physics and personal growth. Discover how understanding subconscious patterns can boost your confidence. Learn to navigate distractions while cultivating self-trust. Explore the power of community and shared experiences in overcoming self-doubt. Join live workshops designed to shift your focus from fear to aspiration, helping you manage your attention for meaningful change.

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