Life Uninhibited - The Enneagram 6 Podcast

We’ve talked about how one of the type six survival strategies, our fixation, is to self-scare. In this episode, Kristin and Nicole share some of the personal ways their brains self-scare. We do this with a good dose of laughter to help ourselves feel less alone in the experiences created by our brains and get a good dose of laughter at ourselves. Hopefully you can laugh along and feel less alone in your own self scaring as well as understand this isn’t something that has to change for you to have the life you want. Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching  

In this bonus episode I take you into my own sixy system and how I am managing some big emotions in a situation in my life. I talk though the various moving parts, how I notice my patterns wanting to take over, and what I do instead. Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

Dive into the complex emotional world of Enneagram Type Sixes, where feelings are often analyzed instead of felt. Discover the transformative power of developing a conscious relationship with emotions. Embracing this journey may be challenging, but the rewards are profound. Learn to practice self-compassion while navigating your emotional landscape for greater personal growth and fulfillment.

Dive into the fascinating world of Enneagram Type 6, where cowardice takes center stage. Explore how self-induced fears can create negative patterns that hold us back. Discover practical tools to interrupt these cycles and transform anxiety into empowerment. The conversation encourages a compassionate look at these behaviors, emphasizing awareness and the importance of confronting our own emotions. Join in on practical techniques to rewrite your internal narrative and embrace new possibilities!

Explore the intriguing levels of health for Type Six personalities and how awareness influences behavior in stress. Discover the dance between fear and courage as personal stories unveil the transformative power of vulnerability. Dive into core Enneagram concepts like passion, fixation, and virtue, illustrating how they guide mental health journeys. Learn how to resource yourself at different levels, and gain insights on fostering compassion and reflection within personality dynamics.

Dive into the complexities of seeking approval as an Enneagram Type 6. Discover how the quest for external validation influences self-worth and identity. The conversation reveals the balance between community connection and personal acceptance. Learn to embrace your unique journey by finding wisdom in these ingrained strategies. It's an insightful exploration of how early experiences shape adult behaviors while encouraging a healthy self-valuation.

Explore the unique concept of present time orientation for Enneagram sixes, who often find themselves entangled in past and future anxieties. Discover the importance of understanding what it truly means to be 'in the present.' Delve into the idea of inner authority and learn how to distinguish your unique internal knowing from swirling narratives in your mind. This conversation offers valuable insights for nurturing a healthier relationship with yourself.

Explore the complex emotional landscape of Enneagram Type 6 individuals, focusing on emotional realness and reactivity. Discover how self-identity influences the management of emotions and the narratives that shape them. Learn the importance of validating emotional intensity as a pathway to personal growth. Real-life examples are shared to illustrate effective strategies for navigating emotions, emphasizing the role of external support in building emotional resilience. This insightful discussion invites deeper understanding and greater choice in emotional experiences.

In this week's episode I show what happens inside my mind on a particular day and how I manage my thinking, my emotions, and the doing of the things. Understanding our patterns, owning our own emotional reactions, lots of permission for being a human, and orienting our minds on purpose are all tools we can use to get through our days with more choice and less automatic sixiness running the show.  Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode Kristin and Scott explore the experience of sixes and anger. We share how very different sixes have experienced and are learning this very important human emotion. Having a conscious relationship with anger can add depth, nuance, and self-finding to your sixy life! Dr. Scott LaGreca has a PhD in botany from Duke University, where he works curating a large collection of preserved lichen specimens. Ever since a pastor introduced him to the Enneagram five years ago, his life as an angsty academic has improved greatly from his pursuit of Mindfulness. Scott is a phobic social 6w5 who loves science, God, role playing games, and Keith, his husband of 14 years. Helpful Links: Sign up for my FREE Series on Confidence You can find me on Instagram HERE If you're interested in joining my Group Coaching for Enneagram 6's, you can find out more about Zero to Sixy HERE! You can contact me HERE if you have questions or want to chat more about Life Coaching