The Mind and Fitness Podcast

Back with a wonderful recovery story - Kim Guillory endured multiple surgeries, dozens of diagnoses' since she was a pre-teen.  Kim is now a Coach and is spreading her message far and wide.  Hear her story on this powerful episode. You can find Kim online at: KimGuillory.com Become a Patron of the Show!: https://www.patreon.com/themindandfitnesspodcast Join our Facebook Group: The Deleters of Pain Give us a Like: The Mind and Fitness Podcast on Facebook

A mish-mash of topics today including Feeling the Feelings, Epidemics, Athletes and Chronic Pain and Band-Aid Fixing Your Chronic Pain. Join the Facebook Group and help participate in show topics: The Deleters of Pain Like us on Facebook: The Mind and Fitness Podcast Leave an iTunes Review And if you'd like to contribute monetarily to the Podcast, head over to https://www.patreon.com/themindandfitnesspodcast 

The Podcast's Youngest Fan joins the show today for a quick 10 minute episode on the heels of her BIG Pre-K Graduation.  Head on over to iTunes/Apple Podcasts and leave a review if you like what you hear, not just on this episode, but the 73 that came before it. Give us a Like on Facebook at: The Mind and Fitness Podcast  Check us out on Patreon: https://www.patreon.com/themindandfitnesspodcast Join our Facebook Group and help decide show topics!: The Mind and Fitness Podcast Deleters of Pain

This week I tackle some questions and topics from the Facebook Group: The Deleters of Pain.  If you're interested in having topics of your choice discussed by me, please join the group on Facebook! To Join: The Deleters of Pain Become a Patron!: Patreon.com/TheMindandFitnessPodcast

In her twenties, Heather had it all — a solid family, a promising career in media, a loving husband, and a beautiful home. Although she had Irritable Bowel Syndrome, she enjoyed food and life without hesitation. But after her father had a traumatic health scare, everything began to unravel. The hunger set in, and soon after, the panic. Suddenly, the seemingly simple task of eating became a maddening spiral of fear, confusion and exhaustion.  You can purchase Heather's Book on Amazon at: Insatiable: How I fought my way through anxiety and eating disorders to find acceptance and well-being You can consult with Heather for coaching at: https://www.heathersarit.com/ Become a Patron of the Show at: Patreon.com/TheMindandFitnessPodcast  Like us on Facebook: The Mind and Fitness Podcast

I made a post in the Private Facebook Group "The Mind and Fitness Podcast Deleters of Pain" and requested some things that people wanted me to talk about on the show.  I addressed those items on today's show; from Journaling, to Collective Consciousness, to Injuries, etc.   Over 70% of listeners is listening on an Apple Device - please consider leaving a rating and review if you like what you hear.   Like us on Facebook: The Mind and Fitness Podcast Join us on Patreon: Become a Patron!

Dan Buglio has become quite the prominent figure in the chronic pain community - he has helped heal many and has recently started investing a ton of time in putting out regular video content on specific concepts related to healing for the masses.  After applying the techniques of Sarno for several years without getting rid of pain entirely, Dan shifted a bit and ultimately ended his pain and symptoms.  Dan now runs a Coaching Business called Pain Free YOU - you can find him on Facebook as well as his website (links below).  Dan has archived more than 60 videos to this point that are all available for no charge. Check out Dan on Facebook: Pain Free YOU Head over to Dan's Website: PainFreeYOU.com Check out the Podcast on Facebook and Join our Facebook Group: Give us a Like and Join The Deleters of Pain If you're listening on an Apple Device, please take a couple of minutes to leave a written 5-Star review and let us know what you think!

Where are many missing the mark in eliminating their chronic pain and symptoms?  The phrase "consistency is key" has been around forever, but it holds so true for the intention of ridding yourself of your chronic health issues and being on the top of your game once again.  In today's episode I talk about what's needed to kick this thing and I answer a question from a listener about journaling prompts. Rate the Podcast on iTunes/Apple Podcasts if you like what you hear - drop a 5 Star Review and leave a written review.  It really helps the podcast get more exposure and bring more listeners aboard.  At this moment it is listened to in 84 countries across the world and I am seeking an even bigger global reach so that people can get back to athletics the same way I did. Check us out on Patreon: Become a Patron! Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook Join the Facebook Group: The Deleters of Pain

A hell of a story for the podcast today - how last Thursday through Sunday for me was one of the most intense bouts of symptom-imperative I have ever experienced.  I also talk about Nicole Sachs' OMEGA Retreat with all of the details. If you're listening on an Apple Device, please consider leaving a 5 star written review. Register for Nicole's OMEGA Retreat in New York: Freedom from Chronic Pain Join us on Patreon: Become a Patron! Join our Facebook Group: The Deleters of Pain Like the Facebook Page: The Mind and Fitness Podcast on Facebook

Julia Avery is a CrossFit Coach who is training athletes in The Cayman Islands.  I originally started following Julia several years ago on a Fitness Collaboration account she had on Instagram.  Julia is now launching on online fitness coaching business.  In this episode we discuss her path from New York City to Grand Cayman as well as what is coming next.   Julia and I discuss the nervous system and recovery in her coaching but this show is largely about the Fitness side of "The Mind and Fitness Podcast." Check out Julia's new website at: JuliaAvery.com Follow Julia on Instagram at: @JuliaAvery Support The Podcast: Become a Patron! Join The Facebook Group: The Deleters of Pain Give us a Like on Facebook: https://www.facebook.com/TheMindandFitnessPodcast If you're listening on an Apple Device, please consider leaving a review.