The Mind and Fitness Podcast

Dan Buglio has become quite the prominent figure in the chronic pain community - he has helped heal many and has recently started investing a ton of time in putting out regular video content on specific concepts related to healing for the masses.  After applying the techniques of Sarno for several years without getting rid of pain entirely, Dan shifted a bit and ultimately ended his pain and symptoms.  Dan now runs a Coaching Business called Pain Free YOU - you can find him on Facebook as well as his website (links below).  Dan has archived more than 60 videos to this point that are all available for no charge. Check out Dan on Facebook: Pain Free YOU Head over to Dan's Website: PainFreeYOU.com Check out the Podcast on Facebook and Join our Facebook Group: Give us a Like and Join The Deleters of Pain If you're listening on an Apple Device, please take a couple of minutes to leave a written 5-Star review and let us know what you think!

Where are many missing the mark in eliminating their chronic pain and symptoms?  The phrase "consistency is key" has been around forever, but it holds so true for the intention of ridding yourself of your chronic health issues and being on the top of your game once again.  In today's episode I talk about what's needed to kick this thing and I answer a question from a listener about journaling prompts. Rate the Podcast on iTunes/Apple Podcasts if you like what you hear - drop a 5 Star Review and leave a written review.  It really helps the podcast get more exposure and bring more listeners aboard.  At this moment it is listened to in 84 countries across the world and I am seeking an even bigger global reach so that people can get back to athletics the same way I did. Check us out on Patreon: Become a Patron! Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook Join the Facebook Group: The Deleters of Pain

A hell of a story for the podcast today - how last Thursday through Sunday for me was one of the most intense bouts of symptom-imperative I have ever experienced.  I also talk about Nicole Sachs' OMEGA Retreat with all of the details. If you're listening on an Apple Device, please consider leaving a 5 star written review. Register for Nicole's OMEGA Retreat in New York: Freedom from Chronic Pain Join us on Patreon: Become a Patron! Join our Facebook Group: The Deleters of Pain Like the Facebook Page: The Mind and Fitness Podcast on Facebook

Julia Avery is a CrossFit Coach who is training athletes in The Cayman Islands.  I originally started following Julia several years ago on a Fitness Collaboration account she had on Instagram.  Julia is now launching on online fitness coaching business.  In this episode we discuss her path from New York City to Grand Cayman as well as what is coming next.   Julia and I discuss the nervous system and recovery in her coaching but this show is largely about the Fitness side of "The Mind and Fitness Podcast." Check out Julia's new website at: JuliaAvery.com Follow Julia on Instagram at: @JuliaAvery Support The Podcast: Become a Patron! Join The Facebook Group: The Deleters of Pain Give us a Like on Facebook: https://www.facebook.com/TheMindandFitnessPodcast If you're listening on an Apple Device, please consider leaving a review.

What does Allen Iverson have to do with chronic pain?  Well...  Nothing.  BUT, his iconic press conference when he talked about "Practice" just kept ringing in my head when I was thinking of a title. We learn, we learn and we learn some more.  Then what?  I also go through a brief synopsis of the difference between acute and chronic pain and why once you hit a certain point you are an MD's worst nightmare. Become a Patron and Support the Show at: Patreon.com/themindandfitnesspodcast Like us on Facebook at: The Mind and Fitness Podcast on Facebook Join our Group: The Mind and Fitness Podcast Deleters of Pain Drop us a review on iTunes/Apple Podcasts if you're listening on an Apple Device!

Another killer Recovery Story!  I spent over an hour talking to Andy Bayliss from TMSPainRelief.com about his long, long battle with a variety of symptoms.  Andy talks about how he spent over $20,000 to relieve his pain and was not far away from an operating table before being recommended Sarno's books.  Andy has since gone on to coach people out of their own pain. Please head over to Facebook and join The Mind and Fitness Podcast Deleters of Pain Group - there is a poll running right now for people wanting to engage in 1:1 Coaching with me.  I am accepting applications for a very small number of clients to begin with. Check us out on Patreon and make a contribution to the show if you wish to support the show.  Contributions will be towards a new microphone and to help keep the lights on: Patreon.com/TheMindandFitnessPodcast Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook Find Andy online at: TMSPainRelief.com

Finally, Katelyn Michals has come back to The Podcast!  Katelyn is the host of Mind Body Mastery - a weekly podcast dedicated to MindBody Medicine and Healing.  We have been talking about doing a joint-episode for months and it is finally here.  We take on 90 minutes of questions from listeners of both shows and tackle our methodologies on healing, living and moving forward. Please spend 2 minutes leaving a written review on iTunes/Apple Podcasts if you're listening on an Apple Device. Support the Podcast on Patreon: Become a Patron! Join The Facebook Group: The Deleters of Pain Like us on Facebook: The Mind and Fitness Podcast on Facebook Check Katelyn out online at: http://www.katelynmichals.org/

How's that for a controversial title?  20 Minutes breaking down the walls of piling on the Positivity and why it's not helping you as much as you think.  I also review the physiology behind TMS and Chronic Pain as a refresher.   Please consider leaving an iTunes/Apple Podcasts Review!   Join our Facebook Group for Q&A Sessions LIVE!: The Deleters of Pain Like us on Facebook (only 4 more to get to 500!): The Mind and Fitness Podcast on Facebook Become a Contributing Patron of the Show: patreon.com/themindandfitnesspodcast

Jessica overcame years of mindbody symptoms that threatened to end not only her dance career but also her life. She’s a real-life example of how effective the Psychophysiologic Disorders Association’s approach is in curing chronic symptoms, and her personal recovery story fuels her passion for helping others recover around the world. Her educational GotPainCure videos have been viewed in 33 countries by health professionals and the public, and is used as a recovery resource for PPD patients. Based in New York City, Jessica now works as the PPDA's Outreach Director. Feel free to reach out by emailing info@PPDAssociation.org. Find the PPD Association online at: PPDAssociation.org Find the PPD Association on Facebook: Facebook.com/PPDAssociation Check out the Podcast on Patreon at: patreon.com/themindandfitnesspodcast Check us out on Facebook: Give us a Like Join our Facebook Group: The Deleters of Pain

I read The Great Pain Deception about a year and a half ago but only recently came across the part of Steve Ozanich's book that I feel many readers are missing.  In this week's episode I go over the quintessential playbook for healing your chronic pain. If you like what you hear and are listening on an Apple Device, please consider leaving us a review.  You can go to iTunes/Apple Podcasts and drop a written review with 5 stars if you are enjoying this content. Join us on Patreon: Become a Patron! Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook Join our Facebook Group: The Deleters of Pain