The Mind and Fitness Podcast

Today I answer some questions from the Facebook Group and give a mini-rant on the concept of "injuries." This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

The long-anticipated interview is finally here: Dr. Schubiner makes his debut on The Mind and Fitness Podcast.  Dr. Schubiner is the director of the Mind Body Medicine Center at Providence Hospital in Southfield, Michigan and a Clinical Professor at Wayne State University and Michigan State University School of Medicine. He has authored over 60 scientific publications and lectures nationally and internationally. He has been included on the list of the Best Doctors in America since 2003.  Dr. Schubiner discusses his training, his practice, his methodology, the role of the brain in chronic pain and illness, and he takes YOUR questions. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

This will seem like review to many of you BUT there are A TON of new listeners of the podcast that will get a ton of value out of this.  I review my own daily practice and why it will calm that Fight or Flight response that you can't seem to turn down. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

If you've been listening to this podcast for any length of time, you'll know that I hold some beef with chiropractors - it only seemed natural to bring a chiropractor on the show!  Dr. Mike Murray joins me to discuss how he went from practicing chiropractic to moving away from it entirely and helping cure people all around the world of chronic issues.  This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. You can find Dr. Mike Murray online at https://drmikemurray.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

It feels like it's been forever since I did a solo show (really just a couple of weeks), so I thought some Freudian theory would be a good use of today's podcast.  This has always been one of my favorite quotes and I discuss how it relates perfectly once you've acquired knowledge of WHY TMS is happening but also get new pains or "symptoms." Check us out on Patreon: Become a Patron! Join the Facebook Group: The Deleters of Pain Like us on Facebook: The Mind and Fitness Podcast

Please, Get Your Shift Together!  The lovely Adriana Bucci has one of my favorite social media collections (Instagram @LetsGetYourShiftTogether and on Facebook as well as YouTube) and she drops more knowledge bombs about TMS and Chronic Pain than any of the other ones I follow.  Adriana brings her story and recovery to the podcast this week - this is a hell of a 60 minute conversation that should help push you along, especially if you don't have the "typical" back pain that gets talked about most of the time in the TMS Community. Find Adriana on Facebook: Let's Get Your Shift Together On the Web: https://letsgetyourshifttogether.com/ Become a Patron of the Show!: Patreon.com/TheMindandFitnessPodcast Join the Facebook Group: The Deleters of Pain

Today is different - really different.  I hope you enjoy it. Check us out on Patreon by going to: https://www.Patreon.com/TheMindandFitnessPodcast Join the Facebook Group: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast Link to KO's Thank You Note

SPECIAL ANNOUNCEMENT: There is a matching opportunity for anyone who goes to the Indiegogo link below this description and purchases an option.  There are multiple options available that will give you this film as an advanced digital as soon as it is completed (tentative for later this year). "This Might Hurt" is an upcoming film about chronic pain featuring the stories of Dr. Howard Schubiner and several chronic pain sufferers as they weave their way through this radical MindBody Treatment.  Today's show features the two filmmakers of the show - they'll discuss why they chose THIS topic, the process of working with Dr. Schubiner, and ultimately what goes into making a film this personal. Check out the official trailer as well as the options to contribute: "The Might Hurt" Indiegogo Campaign Like the Facebook Page for the Movie: This Might Hurt on Facebook Become a Patron of the Show!: Patreon.com/TheMindandFitnessPodcast Join the Facebook Group and help brainstorm topics for future episodes: The Deleters of Pain Like the Facebook Page for this Podcast: The Mind and Fitness Podcast on Facebook

Rarely is there a time where the the "Mind" and "Fitness" part of the podcast intersect - today is THAT day!  "The Pain PT" is back and we're dedicating an entire episode talking about athletes and chronic pain; mythbusting for over an hour is hard work but I think you're going to really enjoy this one. If you're an athlete and you have had an ache, pain or issue that has become chronic, you owe it to yourself to spend the next hour with Jim and I while we talk about what is really going on. You can find Jim online at: ThePainPT.com You can support the show by becoming a Patron: https://www.patreon.com/themindandfitnesspodcast You can join the Group and become a part of the show!: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast

Today's a quick show  - under 20 minutes and you'll be on your way.  I recorded this on the road between Arlington and Everett in the beautiful PNW.  I answer a handful of questions from the Facebook Group and talk a bit about what is coming on the pod over the next few weeks.  Join the Facebook Group to participate in the show: The Deleters of Pain Support the Show and get a Shout Out: Become a Patron! Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook