The Mind and Fitness Podcast

With the impending euthanasia of my first dog, Dickie, coming this week, I pay tribute to him.  This is the most raw 20 minutes of audio since the podcast began but grief isn't talked about; men feeling grief isn't talked about; grief about pet deaths isn't talked about; men feeling grief and talking about it isn't talked about.  I figured I'd cover all of those in one tear-falling episode.  If you choose to spend 20 minutes of your day listening to a grown man cry, Thank You <3

I get a lot of requests to go deeper on Somatic work - Tracking and Experiencing.  Kristy Kuecken first came across Somatic work as a Yoga instructor and she joins me on the podcast to talk about her experience so far, her training and how she is working with people all over the world. You can find Kristy on the web at: https://www.mindbodemotion.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

(This is an all-time favorite of mine!).  Julie Markowitz comes to the podcast today to tell her story of overcoming a variety of chronic issues and how these experiences paved the way to her now helping people all over the world cure their chronic pain, heal their trauma and overcome their eating disorders.  You can find Julie on the web at: JulieMarkowitzTherapy.com Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Today I teach a valuable lesson in how to crush everyone in your life in an argument.  Also, after some debate and discussion in various Facebook groups, Dr. Mike Murray pops on for a couple of minutes to talk about the controversial Atlas part of the vertebrae. You can find Dr. Mike Murray online at https://drmikemurray.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

What if we could detach from thought and become a watcher?  What if we could change our life on this very premise?  Chana Studley is an Author, Coach, Speaker, and has one of the most amazing stories of trauma and healing that has come across this podcast. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. You can find Chana online at ChanaStudley.com Go check out Chana's Facebook Page: Understanding Chronic Pain, Anxiety and Trauma Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

This episode is almost entirely about anxiety and the ways to which we tend to cope with them.  Our various vices are discussed along with a couple of things you can do right now to challenge those vices. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

The title pretty much says it all.  My buddy and fellow Chronic Pain Forum Moderator, Brad Gutting and I, shoot the breeze and answer close to 50 questions from listeners.  It's a jam-packed 90 minutes to get you through mid-week. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

A spur of the moment bonus show.  I looked at the calendar this morning and realized that today, September 6th, holds a really important spot in my former life of Chronic Pain.  It's less than 10 minutes and is worth your time.

Today I answer some questions from the Facebook Group and give a mini-rant on the concept of "injuries." This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

The long-anticipated interview is finally here: Dr. Schubiner makes his debut on The Mind and Fitness Podcast.  Dr. Schubiner is the director of the Mind Body Medicine Center at Providence Hospital in Southfield, Michigan and a Clinical Professor at Wayne State University and Michigan State University School of Medicine. He has authored over 60 scientific publications and lectures nationally and internationally. He has been included on the list of the Best Doctors in America since 2003.  Dr. Schubiner discusses his training, his practice, his methodology, the role of the brain in chronic pain and illness, and he takes YOUR questions. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com