The Mind and Fitness Podcast

What if we could detach from thought and become a watcher?  What if we could change our life on this very premise?  Chana Studley is an Author, Coach, Speaker, and has one of the most amazing stories of trauma and healing that has come across this podcast. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. You can find Chana online at ChanaStudley.com Go check out Chana's Facebook Page: Understanding Chronic Pain, Anxiety and Trauma Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

This episode is almost entirely about anxiety and the ways to which we tend to cope with them.  Our various vices are discussed along with a couple of things you can do right now to challenge those vices. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

The title pretty much says it all.  My buddy and fellow Chronic Pain Forum Moderator, Brad Gutting and I, shoot the breeze and answer close to 50 questions from listeners.  It's a jam-packed 90 minutes to get you through mid-week. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

A spur of the moment bonus show.  I looked at the calendar this morning and realized that today, September 6th, holds a really important spot in my former life of Chronic Pain.  It's less than 10 minutes and is worth your time.

Today I answer some questions from the Facebook Group and give a mini-rant on the concept of "injuries." This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

The long-anticipated interview is finally here: Dr. Schubiner makes his debut on The Mind and Fitness Podcast.  Dr. Schubiner is the director of the Mind Body Medicine Center at Providence Hospital in Southfield, Michigan and a Clinical Professor at Wayne State University and Michigan State University School of Medicine. He has authored over 60 scientific publications and lectures nationally and internationally. He has been included on the list of the Best Doctors in America since 2003.  Dr. Schubiner discusses his training, his practice, his methodology, the role of the brain in chronic pain and illness, and he takes YOUR questions. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

This will seem like review to many of you BUT there are A TON of new listeners of the podcast that will get a ton of value out of this.  I review my own daily practice and why it will calm that Fight or Flight response that you can't seem to turn down. This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

If you've been listening to this podcast for any length of time, you'll know that I hold some beef with chiropractors - it only seemed natural to bring a chiropractor on the show!  Dr. Mike Murray joins me to discuss how he went from practicing chiropractic to moving away from it entirely and helping cure people all around the world of chronic issues.  This Podcast is sponsored by Yabla: Watch, Listen, Learn.  Become Fluent.  Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app.  Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. You can find Dr. Mike Murray online at https://drmikemurray.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

It feels like it's been forever since I did a solo show (really just a couple of weeks), so I thought some Freudian theory would be a good use of today's podcast.  This has always been one of my favorite quotes and I discuss how it relates perfectly once you've acquired knowledge of WHY TMS is happening but also get new pains or "symptoms." Check us out on Patreon: Become a Patron! Join the Facebook Group: The Deleters of Pain Like us on Facebook: The Mind and Fitness Podcast

Please, Get Your Shift Together!  The lovely Adriana Bucci has one of my favorite social media collections (Instagram @LetsGetYourShiftTogether and on Facebook as well as YouTube) and she drops more knowledge bombs about TMS and Chronic Pain than any of the other ones I follow.  Adriana brings her story and recovery to the podcast this week - this is a hell of a 60 minute conversation that should help push you along, especially if you don't have the "typical" back pain that gets talked about most of the time in the TMS Community. Find Adriana on Facebook: Let's Get Your Shift Together On the Web: https://letsgetyourshifttogether.com/ Become a Patron of the Show!: Patreon.com/TheMindandFitnessPodcast Join the Facebook Group: The Deleters of Pain