The Mind and Fitness Podcast

3.5 Months ago Liz Wallenstein joined the show and I got a ton of feedback.  People really identified with her message and her story- I thought it would be great to invite Liz back and spend this episode focusing on "HOW."  Liz gives a lot of really practical advice and things to think about for all of us. Find Liz online at: https://lizwallensteintherapy.com/ *Liz is also available on Facebook, Instagram, YouTube and LinkedIn* Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

How can I relate pasta to chronic pain?  Watch Me!  Today's episode I give a really brief description of something you can begin doing right now as a regular conscience practice that could greatly improve your experience.  I also give a Seattle-update on the Coronavirus. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Dr. Sterling was living in New York during 9/11 and was in the subway while the attacks were taking place.  Hear Dr. Sterling's amazing story of the aftermath impact on her nervous system, PTSD, and ultimately how it took her from a career in publications to a career in helping thousands of people heal from chronic pain and illness.  You can find Dr. Sterling online at: https://drserenasterling.com/ Also find her on Instagram at @DrSerenaSterling Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

A few months ago I welcomed Kristy Kuecken on the show to talk about Somatic work as well as tell her TMS Recovery Story from Fibromyalgia among other things (Episode 94 if you want to go back and listen).  Kristy is back and she is teaching a class here on Somatic Tracking!  You can find Kristy on the web at: https://www.mindbodemotion.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

I've longed for a killer story with someone who relied on painkillers to function and has conquered that demon - that story is here on the podcast!  Tara joins me to talk about her story; from misery to full activity and beyond. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Believe it or not, Angry Rap Music (or any Angry Music) has a place in TMS and Chronic Pain.  How exactly?  Let's examine for a few minutes.  The primitive, violent, obscene, harsh and brutal lyrics that exists in (some) music most likely will help you feel the feelings that you need to feel. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

I went back and looked and this is actually only the second time at Male TMS Therapist has ever appeared on the podcast - Dr. Daniel Ratner joins us from Cleveland to dive into his training, methodology, parenthood, Power, among other things. I also open with a short bit about the death of Kobe Bryant. Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Some of my favorite interviews are ones in which a traditional Western Medicine model intersects with MindBody work and how to reconcile that conflict.  Teresa Walding talks how she co-founded Advancing Nurse Coaching and helps prepare current nurses to advance their offering of a more holistic approach.  Teresa also talks about her turning point in healing of Chronic Pain and how one lightbulb moment completely changed her life. Check out Teresa online at: https://www.nursecoaching.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

It's Storm Watch in Seattle so this week's solo episode gets some help from Liz Wallenstein, who dropped by to answer a couple of Listener questions.  I also drop an idea for something you can try TONIGHT. Find Liz online at: https://lizwallensteintherapy.com/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Julie Markowitz is back and we are talking about POWER.  Julie and I run a *tad* longer than normal here at just shy of 1 hour and 20 minutes, but it is entirely worth it.  Additionally, Julie and I have an impromptu therapy session about guilt and the roots of guilt. You can find Julie on the web at: JulieMarkowitzTherapy.com Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com