This will seem like review to many of you BUT there are A TON of new listeners of the podcast that will get a ton of value out of this. I review my own daily practice and why it will calm that Fight or Flight response that you can't seem to turn down.
This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.
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Join the Facebook Group to participate in show topics: The Deleters of Pain
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If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com
This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com