The Mind and Fitness Podcast

Check out Skylar's website here: https://healingwithskylar.com/ Check out Skylar's TikTok here: https://www.tiktok.com/@skylarwhitman Check out Skylar's IG here: @HealingwithSkylar Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Find Christie's Podcast Here: https://www.curablehealth.com/podcast?gad_source=1&gad_campaignid=22617153818&gbraid=0AAAAADNn6HfudPR3HpNh4g-NxZDVVD-SG&gclid=CjwKCAjwprjDBhBTEiwA1m1d0i6xl027GR0rCHxNNUBfxXhtIBGszYVaAh0G5ck1QMjQScK6BpncVxoCE54QAvD_BwE Find Christie's Better Mind Center Website Here: https://bettermindcenter.com/about-us This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

This episode is brought to you by Jeannie Kulwin Coaching! Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002 Learn more about her 1:1 coaching program here www.jeanniekulwin.com  Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Lisa Schlosberg, LMSW and emotional eating expert, shares her insights on the deep emotional roots of food relationships. She discusses the shift from traditional dieting to intuitive eating, emphasizing how emotional well-being is crucial for sustainable health. The conversation highlights the importance of body positivity while addressing past traumas and their impact on weight management. Lisa's compassionate approach encourages listeners to find balance between self-acceptance and emotional wellness, transforming their relationship with food.

Tanner Murtagh, a Canada-based psychotherapist specializing in pain management, dives into the intense relationship between emotional health and chronic pain. He shares personal journeys of transformation from pain to purpose, emphasizing the importance of integrating play into our lives for better well-being. Murtagh discusses the unique challenges of high achievers in mind-body healing, advocating for compassion and emotional processing. He also highlights the unexpected community dynamics within therapeutic practices and the joy found in unconventional activities like one-wheeled riding.

Discover the liberating concept of outcome independence, which emphasizes the importance of releasing attachment to results for personal growth. The hosts share their running challenges, including the hunt for the perfect shoes, and how embracing discomfort can enhance performance. Personal anecdotes from coaching and sports highlight the value of focusing on the journey, rather than just the end goal. Celebrate the hard work and evolution that comes with letting go of specific outcomes in pursuit of overall well-being.

Check Dr. Brunelle out at https://www.alchemyphysio.com/about See her IG at https://www.instagram.com/alchemy_physio/ Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Buy his book here: THE MINDBODY SYNDROME (TMS): A Path to Recovery & Freedom Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com 

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast Join the Facebook Group to participate in show topics: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com