
The Mind and Fitness Podcast
Health, Wellness, Fitness and The MindBody Connection
Latest episodes

Apr 24, 2025 • 48min
368 - Revisiting 'When the Pain Moves' with Miriam Gauci Bongiovanni
Check Miriam out at: https://www.painoutsidethebox.com/path-to-pain-free
Miriam joins me on the podcast today to talk about her odyssey of various diagnoses', pain that shifts from one place to another, and how these things almost completely ended her love for rock climbing! Miriam has fought back and is better than ever - she tells her story today.
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Apr 17, 2025 • 22min
367 - The 12 Daily Reminders
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Apr 2, 2025 • 23min
366 - Allowing Your Feelings with Sean Hershey Part II
Check out Sean's website HERE
Check out Sean's Podcast HERE
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Mar 26, 2025 • 23min
365 - Allowing Your Feelings with Sean Hershey Part I
Check out Sean's website HERE
Check out Sean's Podcast HERE
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Mar 19, 2025 • 25min
364 - Dr Hanscom on FOMO, Jealousy and Schadenfreude Part II
Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/
See Dr Hanscom's Website here: https://backincontrol.com/
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Mar 13, 2025 • 22min
363 - Dr Hanscom on FOMO, Jealousy and Schadenfreude Part I
Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/
See Dr Hanscom's Website here: https://backincontrol.com/
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Feb 27, 2025 • 1h 21min
362 - Re-Crushing Doubt with Dr Dan Ratner from January of 2020
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Feb 20, 2025 • 32min
361 - Pain Is Not Something To Be Managed with Laura Haraka
Find Laura's website here: https://www.feeltoheal.live/
Find Laura's Podcast here: https://open.spotify.com/show/7D55ulDFFhvx0luTyiLYR3
Find Laura's Instagram Here: https://www.instagram.com/feel.to.heal.wellness/
Find Laura's Facebook page here: https://www.facebook.com/feel.to.heal.wellness?mibextid=wwXIfr&rdid=eIEeiCpFKufyVWzQ&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1E1BtdK5PC%2F%3Fmibextid%3DwwXIfr#
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Feb 12, 2025 • 30min
360 - Threat Physiology Part II with Dr Hanscom Part II
Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/
See Dr Hanscom's Website here: https://backincontrol.com/
This episode is brought to you by Jeannie Kulwin Coaching!
Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002
Learn more about her 1:1 coaching program here www.jeanniekulwin.com
Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

Feb 4, 2025 • 26min
359 - Threat Physiology Part I with Dr Hanscom
Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/
See Dr Hanscom's Website here: https://backincontrol.com/
This episode is brought to you by Jeannie Kulwin Coaching!
Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002
Learn more about her 1:1 coaching program here www.jeanniekulwin.com
Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com