
Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
Latest episodes

Jan 17, 2025 • 41min
364: Hair Growth Starts with a Healthy Liver
In this episode of our hair loss series, Dr. Motley explores how liver issues may cause thinning hair on the crown of your head, according to Chinese Medicine. Discover the link between the meridian system, liver infections, testing, treatments, and the role of diet and emotions in hair health.
#liverhealth #wellness #hairgrowth
Takeaways
Hair loss can be linked to liver problems.
Specific hair loss patterns indicate liver toxicity.
Liver congestion can manifest as weight around the stomach.
Herbs like Shisandra and milk thistle can help cleanse the liver.
The gallbladder is closely connected to liver function.
Dietary changes are crucial for liver health.
Emotional health significantly impacts liver function.
Reducing sugar intake can alleviate liver stress.
Cleansing the liver may lead to hair regrowth.
Understanding the mind-body connection is essential for overall health.
Chapters
00:00 Understanding the Liver's Role in Hair Loss
12:42 The Connection Between Liver and Gallbladder
21:44 Cleansing the Liver for Hair Regrowth
30:14 Dietary Changes to Support Liver Health
37:03 Emotional Factors Affecting Liver Function
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Links:
For Gallbladder
Golden Thread: https://shorturl.at/SqVsD
For Liver
BodyGuard Supreme (cleans out stones): https://shorturl.at/l7KuF
Glutathione
Milke Thistle Dandelion Root
Schisandra Supreme: https://shorturl.at/4SD2r
Low Sugar Diet
If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: Join here!
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DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Jan 14, 2025 • 49min
363: Isometric Power: Natural Secrets to Heart Health | Mark Young
Join Doctor Motley at the A4M Conference in Las Vegas as he dives into the fascinating science behind isometric exercise with Mark Young, CEO of Zona Health. Learn about an approach lowering blood pressure, releasing nitric oxide, and optimizing overall well-being.
Mark brings his entrepreneurial expertise and passion for health empowerment to this dynamic discussion, where they explore:
The science behind Zona Plus and its revolutionary impact on cardiovascular health.
How isometric exercises offer a natural alternative to drug dependency.
Insights into the evolving landscape of health and wellness.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
* Check out Zona.com for more and use code DRMOTLEY for 100 dollars off your purchase!
Follow Dr. Chris Motley
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* Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: Join here!
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Jan 10, 2025 • 22min
362: Shake It Up: How Vibration Plates Improve Blood Flow and Mobility
In this episode prompted by a listener question, Doctor Motley breaks down the healing power of vibrational plates and their potential to improve blood flow and help improve the body’s energy. The podcast covers how vibration plates work to enhance blood flow, support the body’s organs, and improve muscular strength and balance.
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
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Show Notes:
Meridian_Points.pdf
How Vibration Plates Work
Vibration plates are devices that produce rapid movements, causing your muscles to contract and relax multiple times per second. This technology, known as Whole Body Vibration (WBV), is used in fitness and rehabilitation to enhance muscle strength, improve balance, and boost circulation.
Impact on the Lymphatic System:
The lymphatic system is crucial for removing waste and toxins from the body. Unlike the circulatory system, it doesn't have a central pump like the heart and relies on muscle movements to transport lymph fluid. Using a vibration plate can stimulate muscle contractions, promoting lymphatic drainage and enhancing circulation. This process helps in detoxification and supports the immune system.
In TCM, health is maintained by the harmonious flow of Qi (vital energy) and blood throughout the body. Practices that enhance circulation and energy flow support overall health.
Vibration therapy aligns with these principles by stimulating muscle activity and improving blood and lymph circulation, promoting the smooth flow of Qi and blood.
Sources:
Lifetime Vibe - Lymphatic System Function: Drainage and Massage
ABMP - Traditional Chinese Medicine Vibration Therapy May Reduce Muscle Fatigue
* Are you a health coach looking for a whole lot more info about cutting-edge therapies AND ancient wisdom? Take courses that will help your clients live their healthiest lives "+ get the chance to pick Doctor Motley's brain during weekly lives! Join Doctor Motley’s membership community for in-depth training: Join here!

Jan 7, 2025 • 42min
361: Health Wake-Up Calls in Your 20s | Sean Kelly
Sean Kelly of the Digital Social Hour Podcast joins Doctor Motley for a chat about his health history and the “huge wakeup call” he had about examining his health in his 20s! They discuss gene-testing, discovering deficiencies earlier in life, their shared backgrounds, the difference grounding can make and more! Plus, learn about Sean’s unusual path to success and his advice for young people.
#MTHFR #genetesting #anxiety
Want more of The Ancient Health Podcast? Subscribe!
Connect with Doctor Motley
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Website - https://doctormotley.com/
Follow Sean: https://www.instagram.com/seanmikekelly/?hl=en
Check out Digital Social Hour Podcast
https://www.youtube.com/@DigitalSocialHour
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Have specific questions about genetic testing?
Looking for a lot more resources for living healthier?
Join Doctor Motley’s membership community for in-depth training and live Q+As. https://doctormotley.com/membership/
DISCLAIMER
Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.
No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.
Our content may include sponsorship and affiliate links, through which he earns a small commission on sales made through those links.

Jan 3, 2025 • 35min
360: Restore Your Thinning Hair the Traditional Chinese Medicine Way
Traditional Chinese Medicine and hair-loss Part 2! In this episode, Doctor Motley explores hair-loss related to infections in the kidneys and bladder. Learn how old kidney and bladder infections could be connected to the hair loss you’re experiencing. Doctor Motley gives you his testing recommendations (including testing for yeast and fungal infections), as well as common signs and symptoms and natural remedies. #hairloss #thinninghair #traditonalChineseMedicine #kidneyhealth------ Links:For Hair Loss and KidneysGolden Thread: https://shorturl.at/SqVsDUva Ursi: https://shorturl.at/vqxmGVital Guard Supreme: https://shorturl.at/ZWJTtFor Yeast and FungusScutellaria: https://shorturl.at/PPGV5Melia Supreme: https://shorturl.at/CmDlfAnti-yeast dietFor Testing:https://microgendx.com/ - look out for urokeyIf you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.------ Follow Doctor Motley!InstagramTwitterFacebookTik-TokWebsite------ * Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!------ DISCLAIMERPlease remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 31, 2024 • 1h 5min
359: New Year, New Gut: SIBO, Fungal Overgrowth and More Functional Medicine Secrets | Dr. Michael Ruscio
Today we’re joined by Dr. Michael Ruscio, a doctor of alternative medicine and host of Dr. Ruscio Radio. He brings us his amazing clinical wisdom and actionable advice all about common gut issues like SIBO and fungal overgrowth. Get ready to nerd out on gut issues! TOPICS DISCUSSEDProbiotics Best PracticesGut, Brain, Mood and Lifestyle ConnectionMost (and least) Necessary Tests to TakeWhy We’re All So TiredThe Power of Herbal MedicineThe Elemental Diet and More! #guthealth #SIBO #fungalovergrowthWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow and Connect with Doctor MotleyInstagramXFacebookTik-TokWebsiteFind Dr. Ruscio:Website: https://drruscio.com/Clinic: https://drruscio.com/virtual-clinic/Podcast: https://drruscio.com/podcast/Instagram: https://www.instagram.com/drrusciodc/YouTube: https://www.youtube.com/c/DrMichaelRuscioDCDr. Ruscio’s book: Healthy Gut, Healthy You------ DISCLAIMERPlease remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 27, 2024 • 24min
358: Unpacking Hiatal Hernias: Physical and Emotional Roots
Explore the intriguing link between hiatal hernias and emotional health. Discover early signs and symptoms, along with potential treatments like kinesiology and muscle therapy. Doctor Motley discusses the profound mind-body connection, revealing how feelings of low self-worth and stress may contribute to this condition. Learn about holistic remedies, including breathwork, neurofeedback, and herbal solutions. This enlightening conversation encourages a deeper understanding of health by addressing both physical and emotional aspects.

Dec 23, 2024 • 27min
357: [Repost] Intro to Women’s Hormones from a Chinese Medicine Perspective | Dr. Chloe Weber
This is a repost of a valuable older episode Doctor Motley taped with Dr. Chloe Weber, an herbalist and doctor of Traditional Chinese Medicine. She advocates for natural and herbal solutions for hormonal dysregulation women are experiencing. In this powerful discussion, they unpack organs that are important to women’s health and how from a Chinese Medicine perspective, we can see how strongly our bodies and our emotions are connected. Get an introduction to a Chinese Medicine approach to women’s hormones and check out noxiherbs.com for Dr. Chloe’s herbal remedies for women! Check out Chloe's other episodes with the Ancient Health Podcast here and here!Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris MotleyInstagramFollow Dr. Chloe Weberhttps://www.instagram.com/radicalrootsherbs/Dr. Chloe Weber’s WebsitesRadical Roots.comNoxiherbs.comHer Podcast!RadicalRemedy.comLinks: * Check out these charts for information about the 5 Elements in Chinese Medicine: Organs_Emotions_of_Each_Element.pdfAssociations_of_Each_Element.pdfBeneficial_Foods_for_Each_Element.pdfTraits_Characteristics_of_Each_Element.pdfDISCLAIMERPlease remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 20, 2024 • 24min
356: Hair Loss? Learn the TCM Approach to Treatment
In this episode Dr. Motley connects the dots between hair loss and spleen trouble in TCM and emphasizes the importance of looking at past infections and your emotional health. It’s all connected in Traditional Chinese Medicine! This podcast also gets into dietary changes, herbal remedies and other healing modalities that may support hair growth. TakeawaysHair loss can be linked to organ weaknesses, particularly the spleen.The spleen plays a crucial role in producing red and white blood cells.Past infections can impact current health, including hair loss.Emotional health is connected to physical health, especially the spleen.Herbal remedies can support spleen function and hair health.Dietary choices, particularly sugar intake, affect spleen functionality.Red light therapy and infrared saunas can aid in lymphatic health.Understanding the body's signals is key to improving health.Self-care and emotional balance are essential for overall well-being.Holistic approaches can provide significant benefits for hair loss.Chapters00:00 Introduction to Hair Loss and Organ Weaknesses12:43 Emotional Connections and Spleen Function22:03 Dietary Considerations for Hair Loss------ Links:For the Spleen:Desiccated SpleenGrassfed Sheep Thimus Gland: https://bit.ly/4gjOsm2Manjistha: https://shorturl.at/KSZJhUva Ursi: https://shorturl.at/KSZJhSchisandra: https://shorturl.at/KSZJhRed Light TherapyOzone TherapyIf you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.------ Follow Doctor Motley!InstagramTwitterFacebookTik-TokWebsite------ DISCLAIMERPlease remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have.Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Dec 17, 2024 • 1h 1min
355: Your Inner Climate: Ayurvedic Secrets Made Simple | Nidhi Pandya
Tap into your body’s intuitive wisdom with Ayurvedic expert Nidhi Pandya. Nidhi is an Ayurvedic doctor based in NYC who pioneered the Inner Climate Method. She joins us to share her wisdom and expertise on how to find our way back to health and balance in our lives and our homes, and even optimize fertility, with a simple approach that feels natural, accessible and effortless. Nidhi also serves some valuable parenting advice on passing on the wisdom of healthy living to future generations. Good health doesn’t have to be so complicated! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Check out Nidhi’s book!Your Body Already Knows - Available for pre-order!Check out Nidhi’s 21-day program: https://www.nidhi.me/the-radical-transformation-programFollow Dr. Chris MotleyInstagramTwitterFacebookTik-TokWebsiteFollow Nidhi PandyaWebsite: Nidhi.me or Nidhipandya.comInstagram - https://www.instagram.com/my_ayurvedic_life/------ Hunting for an excellent form of magnesium? Get a special discount ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout!