Did you know that understanding your unique body constitution could be the key to unlocking optimal health and vitality? Join Courtney Bursich as she delves into the fascinating world of Ayurveda with special guest Dr. Shivani Gupta. Dr. Gupta, a renowned Ayurvedic practitioner and wellness expert, brings her wealth of knowledge to illuminate this ancient system of healing for modern listeners.In this episode, we explore the foundations of Ayurveda and how its timeless principles can revolutionize your approach to health and well-being.You’ll discover: The power of doshas: Learn how identifying your unique Ayurvedic constitution can help you tailor your lifestyle for maximum vitality The incredible health benefits of turmeric and other super herbs that can boost longevity and fight inflammation Which kitchen staples Dr. Gupta recommends for enhancing both flavor and wellness Simple yet effective Ayurvedic self-care practices that can transform your daily routine Gain insights into the crucial role of circadian rhythms and how to optimize your sleep for better health The Sattvic solution: Learn about this nourishing dietary approach and how it can bring balance to your body and mind How to adapt Ayurvedic principles to your unique needs for a truly holistic health strategy Tune in to this eye-opening episode and discover how the ancient wisdom of Ayurveda can provide practical solutions for your modern lifestyle challenges. You'll walk away with actionable tips to enhance your health, boost your energy, and cultivate a deeper connection with your body's innate wisdom.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Dr. Shivani GuptaInstagram------ Links:  See what Dr. Shivani Gupta is up to → shivanigupta.com Check out Dr. Shivani’s podcast, Fusionary Health → https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836  Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are memory issues and brain fog just signs of aging, or could they be symptoms of a hidden infection? In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley delves into the surprising link between brain health and the blood parasite Babesia. Discover how this tick-borne infection could be silently affecting your cognitive function and overall well-being.Key takeaways: Uncover the shocking connection between Babesia and memory problems, fuzzy thinking, and other neurological symptoms Learn why conventional Lyme disease tests may be missing crucial infections Explore the cutting-edge diagnostic tools that can reveal hidden parasites Discover natural treatment strategies, including herbal tinctures and mitochondrial support Understand the long-term approach needed to effectively combat tick-borne infections Get insider tips on detoxification methods like infrared saunas and lymph therapy Find out why brain health is about more than just genetics Tune in to arm yourself with potentially life-changing information about protecting and optimizing your brain function. Whether you're dealing with unexplained cognitive issues or simply want to safeguard your mental acuity, this episode provides invaluable insights and actionable steps for better brain health. Don't miss out on this crucial conversation about the hidden threats to your cognitive wellness!Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Links:  naturespharmacyllc.com avantwellness.com ------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that hormonal imbalances during perimenopause and menopause can significantly increase a woman's risk of chronic diseases and cognitive decline? In this eye-opening episode of The Ancient Health Podcast, host Courtney Bursich sits down with Dr. Kavita Desai, a renowned expert in women's health and hormonal balance. Dr. Desai, author of a groundbreaking book on optimizing health during perimenopause and menopause, shares her invaluable insights on how women can navigate this crucial life transition with vitality and resilience.Prepare to be enlightened as we dive deep into the world of hormones and their profound impact on women's health. Here's what you can expect from this game-changing episode: Uncover the shocking link between hormone imbalances and your risk of Alzheimer's disease Discover why bioidentical hormone replacement therapy might be your secret weapon against chronic illness Learn the surprising ways your gut health influences your hormonal balance (and vice versa) Explore the power of nutrition in supporting your hormones, including the one food group you should be avoiding Find out why strength training could be the missing piece in your menopause wellness puzzle Understand the critical lab tests every woman should request from her doctor Unlock the secrets to finding joy and self-care during this transformative life stage Don't miss this empowering episode that could change the trajectory of your health! Tune in to gain the knowledge and tools you need to thrive during perimenopause and menopause, optimize your hormonal health, and reduce your risk of chronic diseases. You'll walk away with actionable strategies to take control of your well-being and embrace this new chapter of life with confidence and vitality.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Dr. Kavita DesaiInstagram------ Links: Check out Dr. Kavita Desai’s book, Lady Parts → https://books.friesenpress.com/store/title/119734000304680324/Kavita-Desai-Lady-Parts ------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment. Heather, a mother of two and successful entrepreneur, shares her journey and expertise on living a life well-loved.In this eye-opening episode of the Ancient Health Podcast, discover the secrets of the "Triple Threat Triangle" and learn practical strategies for thriving in mind, body, and spirit. Here's what you can expect:• Uncover the power of the "Triple Threat Triangle" and why it's crucial for overall wellness• Learn how to overcome postpartum challenges and find your path to healing• Discover the shocking truth about social media's impact on mental health and how to protect yourself and your children• Explore the often-overlooked importance of Sabbath and rest in our fast-paced world• Gain insights on building meaningful relationships and creating supportive communities in the digital age• Understand the surprising connection between religious service attendance and improved mental health• Unlock the secrets to balancing motherhood, entrepreneurship, and self-careDon't miss this transformative episode that will equip you with actionable tips for prioritizing your well-being. Tune in to gain the knowledge and inspiration you need to live a life that's truly well-loved. By the end of this podcast, you'll walk away with a roadmap for holistic health and the motivation to implement positive changes in your daily life.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Heather BrownInstagramTwitterFacebookPinterestYouTubeFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Links:  Heather’s Intermittent Fasting Guide Check out Heather’s podcast, Healthy by Heather Brown  Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!*Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

Are you ready to embark on a journey of health, travel, and cultural exploration? Join us as we dive into the world of Abi Fernandini, a globetrotting mom who's mastered the art of maintaining a natural lifestyle while constantly on the move. In this eye-opening episode of the Ancient Health Podcast, Courtney Bursich and Dr. Motley sit down with Abi to uncover the secrets of staying healthy while traversing the globe with a young family.Discover how to navigate the challenges and embrace the joys of a nomadic lifestyle while prioritizing your well-being. This episode is packed with invaluable insights, including: Essential tips for maintaining health on the road, from breastfeeding strategies to must-have supplements The surprising connection between travel and postpartum health, including bone density concerns How bioregulator peptides are revolutionizing health management for frequent travelers The unexpected nutritional benefits of Peruvian cuisine and its impact on infant development Why chewing matters more than you think – and how it affects your overall health The cultural differences in raising children and the potential benefits of multi-generational homes How frozen fruits can be your secret weapon for nutrient-dense meals on the go Whether you're a seasoned traveler, a health enthusiast, or a curious parent, this episode offers a unique blend of practical advice and fascinating cultural insights. Tune in to gain a fresh perspective on global living and walk away with actionable strategies to enhance your health, no matter where your adventures take you.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Abi FernandiniInstagram------ Ads: *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are you struggling with persistent constipation? Discover the hidden link between parasites and digestive issues in this eye-opening episode of the Ancient Health Podcast. Dr. Chris Motley unveils the surprising truth about parasitic infections and their impact on your gut health.In this episode, you'll learn: The shocking prevalence of parasites, even in developed countries How parasites can hijack your gallbladder and disrupt healthy bowel movements The telltale signs of a parasitic infection you might be overlooking Natural herbs and remedies to combat parasites and restore digestive balance Simple at-home tests to identify parasitic invaders The unexpected connection between parasites and hormonal issues Why your late-night symptoms might be a red flag for parasitic activity Tune in to arm yourself with cutting-edge knowledge on parasites and constipation. You'll walk away with practical strategies to reclaim your digestive health and boost your overall well-being. Don't let hidden invaders control your gut – listen now and take the first step towards a parasite-free, regular life!Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Links:  parasites.org microgendx.com supremenutritionproducts.com ------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that your liver performs over 500 vital functions in your body? Join us for an eye-opening episode of the Ancient Health Podcast as host Courtney Bursich interviews Kristin Kirkpatrick, a renowned Registered Dietitian and liver health expert. Kristin, author of "Skinny Liver" and "Regenerative Health," shares her invaluable insights on the crucial role of the liver in metabolic health and overall well-being.In this episode, we delve deep into the world of liver health, exploring its impact on everything from energy levels to cognitive function. Discover: The hidden signs of liver dysfunction you might be overlooking Why your waistline could be a window into your liver's health The surprising link between your liver and unexplained mood swings How fasting might be the key to regenerating your liver cells The truth about detox diets and what really helps your liver Why spending time in nature could be as important for your liver as what's on your plate The sleep-liver connection you never knew existed Tune in to arm yourself with practical, actionable strategies to support your liver's health. Whether you're looking to boost your energy, clear brain fog, or simply optimize your overall health, this episode is packed with game-changing information you can't afford to miss. By the end, you'll walk away with a roadmap to revitalize your liver and transform your health from the inside out.#liverhealth #metabolichealth #nutrition #wellness #detox #functionalmedicine #healthylivingWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Kristin KirkpatrickInstagram------ Links: Kristinkirkpatrick.com------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that chronic infections from your childhood could be causing vertigo today? Join Dr. Chris Motley as he dives deep into the often-overlooked connections between vertigo, inner ear health, and chronic infections.In this eye-opening episode, Dr. Motley shares: The surprising link between childhood infections and adult vertigo How inner ear crystals influence your balance (and what happens when they go awry) The potential role of viruses like shingles and herpes in vertigo development Natural supplements that may help combat underlying infections Cutting-edge therapies, including red light and violet light, for vertigo relief The importance of proper lymph drainage in treating vertigo Why a multifaceted approach combining Western and alternative medicine might be key Whether you're struggling with vertigo or simply curious about holistic health approaches, this episode offers valuable insights into maintaining inner ear health and overall balance. Tune in to discover Dr. Motley's unique perspective on vertigo treatment and walk away with practical strategies to regain your equilibrium.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Dr. Motley’s Recommendations:  Head to https://vibrantwellness.puretrim.com/  Look into Assisted Lymph Therapy Red light therapy: https://avantwellness.com/ or https://www.biolight.shop/  ------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!*Unlock real-time insights into your metabolism with Lumen, the world's first handheld metabolic coach that uses your breath to personalize your nutrition plan. Improve weight management, energy levels, fitness, and sleep — visit lumen.me/axe for 15% off your Lumen today! Follow @lumen.me on Instagram!

Dr. Robert Whitfield, a seasoned plastic surgeon and expert in Breast Implant Illness, sheds light on the often-overlooked symptoms and causes of BII. He discusses innovative detoxification methods and the groundbreaking Holistic Accelerated Recovery Program (HARP) designed to enhance recovery and reduce inflammation. The conversation also covers the importance of en bloc explant surgery, hidden dangers of biofilm, and ways to integrate functional medicine with plastic surgery for improved patient outcomes. This insightful dialogue is a must-listen for those curious about breast implants and health.

Dr. Chris Motley discusses the link between internal health and foot fungus, explaining biofilms, liver health, and natural remedies. He covers red light therapy, herbs, and the shortcomings of conventional treatments. The podcast emphasizes a holistic approach to eliminating persistent foot fungus.