Ancient Health Podcast

Tina Anderson joins the Ancient Health Podcast to educate us on how gut health affects all kinds of health outcomes as she dives into the science surrounding the microbiome, leaky gut and probiotics. Her company JustThrive has a unique probiotic with strains that survive all the way to the gut to support a diverse, healthy microbiome. Tina shares her journey from a career in law to the natural health space, driven by a desire to help others and a commitment to scientific research. She dispels myths about probiotics and explains the profound connection between the gut and the brain. She and Dr. Motley delve into the benefits of probiotics on mood, energy and overall health. Stick around for insights about the future of probiotics and the importance of research-backed supplements in the natural health space. For a limited time, get 20% off JustThrive’s 90 day probiotic and JustCalm with the promo code DRMOTLEY at justthrivehealth.com. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Doctor MotleyInstagramTwitterFacebookTik-TokWebsiteFollow JustThrive! InstagramAre you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for in-depth resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain!→ Membership

Kids always catch a fall virus? Here’s your fall cold kit! Explore Doctor Motley’s deep-dive into seasonal viruses that seemingly come home from the classroom every season to knock the whole family down. Plus get all the Doctor’s herbal and practical recommendations. In this episode of the Ancient Health Podcast, Doctor Chris Motley discusses the recurring issue of chronic colds, coughs, and sinus infections in children, particularly during specific seasons. He explains the mechanisms behind these infections, emphasizing the role of dormant infections and the impact of seasonal changes on the immune system, and highlighting how to integrate Traditional Chinese Medicine with modern practices. TakeawaysChronic infections in children often stem from dormant infections.Herbs like elderberry and astragalus can boost the immune system.Hydration is key.Regular bowel movements help detoxify the body.Essential oils can purify the air and support respiratory health.Diet plays a significant role in managing infections.Understanding the body's natural detoxification processes is important.Chapters00:00 Understanding Chronic Infections in Children10:12 The Role of Seasonal Changes on Health20:33 Herbals for Immune Support28:18 Practical Tips for Parents36:03 Integrating Traditional and Modern Medicine------ Links: Herbals! Astragalus Supreme → https://shorturl.at/KSZJhChrysanthemum → https://shorturl.at/dS0RIGolden Thread Supreme → https://tinyurl.com/nhb586zpAndrographis → https://shorturl.at/dS0RIUva Ursi → https://shorturl.at/dS0RIWebsitesHawaiian PharmSupremeNutritionProducts.net------ Follow Doctor MotleyInstagramTwitterFacebookTik-TokWebsite------ *If you’re a health coach looking to advise parents and families, or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check out the membership!------

Are you struggling with unexplained health issues despite doing everything "right"? Discover the hidden world of highly sensitive bodies in this eye-opening episode of the Ancient Health Podcast!Courtney Bursich sits down with Michelle Shapiro, a registered dietitian specializing in complex chronic conditions. Michelle's groundbreaking approach has helped countless individuals navigate the challenges of mast cell activation syndrome (MCAS), histamine intolerance, and related disorders.Uncover the intricate connections between your body's systems and learn how to reclaim your health:• Decode the mystery of highly sensitive bodies (HSBs) and why conventional approaches may fall short• Explore the surprising link between MCAS, POTS, and hypermobility• Master the art of mast cell stabilization and nervous system support• Unlock the secrets of the estrogen-histamine connection and its impact on your symptoms• Discover powerful strategies for managing flares and identifying personal triggers• Learn how to shift your mindset and retrain your limbic system for lasting healing• Gain insights into supporting estrogen metabolism for symptom reliefDon't miss this transformative episode that could change your health journey forever. Tune in to gain the knowledge and tools you need to take control of your highly sensitive body and unlock your true healing potential. You'll walk away with actionable strategies, renewed hope, and a roadmap to improved quality of life.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris MotleyInstagramFollow Michelle ShapiroInstagram------ Links:  Check out Michelle’s podcast → Quiet the Diet Access Michelle’s resources on her website → michelleshapirord.com *Are you a health coach, or just an all-round health nerd, looking to dig deep into learning about all-things health and healing? Are you wondering what supplements to take and how much is too much? Do you want to explore more about how our bodies and our emotions intertwine? Check out Doctor Motley’s membership for rock-solid resources, warm community and weekly lives where you get the chance to pick Doctor Motley’s brain! https://doctormotley.com/membership/

Feeling foggy-headed? Discover how detoxifying your brain can clear up memory issues. Nutrition and infections play critical roles in cognitive health. Uncover the surprising effects of toxins and dietary changes on memory function. Dr. Motley shares inspiring stories of recovery through herbal remedies and supplements. Learn how community support can enhance your journey toward regaining mental clarity. This engaging discussion offers hope and practical steps for a sharper mind.

In this enlightening discussion, guest Donna Mazzola, a pharmacist and autoimmune expert, shares her journey to overcoming gut health issues. She highlights the surprising link between stress and gut inflammation. Donna discusses the benefits of elimination diets for identifying food triggers and stresses the role of diversity in our diets. She also delves into effective natural remedies for SIBO and the importance of decoding your body's signals. Tune in for practical strategies to reclaim your gut health and enhance overall well-being!

Are you ready to unlock the secrets of cellular health and revolutionize your well-being? Cellular health could be the key to optimizing your fertility, pregnancy outcomes, and even your child's long-term health.Join Courtney Bursich as she sits down with Jessica Kane, a renowned expert in cellular health and whole body wellness. Jessica brings her extensive knowledge of supplements, toxins, and the impact of modern stressors on our bodies to this enlightening episode of the Ancient Health Podcast.Dive deep into the fascinating world of cellular health and discover how it affects every aspect of your life. This episode explores:• The hidden dangers lurking in your environment and how they're sabotaging your cells• Why your gut microbiome holds the key to unlocking optimal health (and how to nurture it)• The shocking truth about seed oils and essential fatty acids – what you need to know now• How a simple blood test can reveal your body's true nutritional needs• The unexpected link between social media use and your cellular health• Why building a supportive community might be the missing piece in your wellness puzzle• The delicate balance between health optimization and obsession – finding your sweet spotTune in to gain actionable insights that will transform your approach to health and wellness. By the end of this episode, you'll have a roadmap to optimize your cellular health, boost your vitality, and pave the way for a healthier future – not just for yourself, but for generations to come. Don't miss this game-changing conversation that bridges ancient wisdom with cutting-edge science!Follow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Jessica KaneInstagramLinks: Check out BodyBio → www.bodybio.com For a one-time 20% discount, use code DRCHRISMOTLEY at checkout!Join Jessica Kane’s Facebook group → https://www.facebook.com/groups/341804054026702/members/ Are you a health practitioner or coach, or all-round health nut? Do you feel overwhelmed by the information out there and want a place to dive into deeper learning about health without all the noise? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

Are you struggling with persistent health issues despite trying everything? Discover the missing piece that could revolutionize your journey to wellness.Holistic health expert Emily Morrow joins Courtney Bursich on the Ancient Health Podcast to share her insights on the critical role of drainage and detoxification in achieving optimal health.In this thought-provoking conversation, Courtney and Emily dive deep into the often overlooked foundations of true wellness. They explore the impact of nervous system dysregulation, the importance of supporting key detoxification pathways, and the transformative benefits of infrared sauna therapy.You’ll learn: Understand how nervous system imbalances can disrupt your metabolic and immune function Discover the crucial role of drainage and detoxification in achieving long-term health Explore the powerful benefits of infrared sauna in supporting cellular rejuvenation and immune resilience Learn practical strategies to create non-negotiable health priorities and sustainable morning routines Simplify your approach to wellness and avoid the common pitfall of overwhelm Unlock the restorative power of sleep, movement, and nutrition for holistic healing Harness the immune-boosting properties of sauna use for enhanced well-being Don't miss this enlightening episode! Tune in to unlock the secret to unlocking optimal health and reclaiming your vitality.If you're ready to address the root causes of your health challenges and embark on a transformative journey, this episode is a must-listen. Tune in to discover the foundational pieces you may have been missing and walk away with practical strategies to achieve your wellness goals. Get ready to feel empowered, energized, and in control of your health like never before.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Emily MorrowInstagram------ Links: Listen to Ep. 158 with Emily Morrow → Apple Podcasts ------ 

Is your heart racing for no reason? Discover the surprising link between UTIs and heart palpitations! In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley reveals how hidden urinary tract infections could be secretly sabotaging your heart health. With over 50% of UTIs going undiagnosed, you can't afford to miss this vital information.Dr. Motley dives deep into the ancient wisdom of Chinese medicine and modern scientific research to uncover: The shocking connection between kidney health and heart function Hidden signs of UTIs that your doctor might be missing How fear and stress could be damaging your kidneys and heart Natural remedies to strengthen your kidneys and calm your heart The truth about common heart medications and their effectiveness Don't let silent infections derail your health! Tune in to learn how to identify, treat, and prevent these sneaky ailments. You'll walk away with practical tips to boost your kidney function, protect your heart, and reclaim your vitality. Your journey to optimal health starts here!Follow Dr. Chris MotleyInstagram------ Links:  microgendx.com  Check out Qianyang Dan from Classical Pearls → https://www.classicalpearls.org/qianyang-dan/  ------ Are you a health-coach looking for more in-depth training and resources as well as the chance to pick Dr. Motley's brain? Join his membership for trusted, valuable resources, a warm community and Live Q+As! Head to doctormotley.com/membership!

Did you know that your oral health is a window to your overall well-being? Tune in to this episode of the Ancient Health Podcast as host Courtney Bursich sits down with Whitney DiFoggio, also known as the Teeth Talk Girl. Whitney, a Registered Dental Hygienist with over 600,000 YouTube subscribers, has revolutionized oral health education through her engaging content and philanthropic efforts.In this must-listen episode, Courtney and Whitney dive deep into the crucial connection between oral health and total body wellness. From debunking myths to sharing expert tips, this conversation is packed with valuable insights for anyone looking to improve their smile and overall health.They discuss: The shocking truth about charcoal teeth whitening and its potential dangers Why fluoride is still a hot topic and the game-changing alternative you need to know about Electric vs. manual toothbrushes: Which one reigns supreme and why? The 45-degree angle trick that will transform your brushing routine How to overcome dental anxiety and build a positive relationship with your oral health The hidden symptoms in your mouth that could signal bigger health issues Expert-approved natural remedies: What works and what to avoid Don't miss this opportunity to revolutionize your oral care routine and boost your overall health. Tune in to gain actionable advice from Whitney DiFoggio, and walk away with the knowledge to achieve a healthier smile and body. Your journey to optimal oral health starts here!#oralhealth #teeth #wellnessWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Whitney DiFoggioInstagramYouTube------ Links: Sign up for a 30-day program with BetterMouth → https://www.bettermouth.com/bettermouth-30-day-virtual-oral-health-coach Ads:*If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Did you know that the position you fall asleep in can make or break your entire night's rest?Join us on the Ancient Health Podcast as Courtney Bursich interviews Dr. Peter Martone, a renowned sleep expert and chiropractor with over 23 years of experience in improving patients' biomechanics. Dr. Martone's groundbreaking techniques for achieving better sleep have been featured on CBS, NBC, Fox News, and over 50 international podcasts.In this eye-opening episode, we dive deep into the world of sleep and its profound impact on our overall health. Dr. Martone shares his expertise on how to revolutionize your sleep habits and transform your well-being.Key takeaways from this must-listen episode: Discover why letting go of control in the first 10 minutes of falling asleep is crucial for quality rest Learn the secrets of proper spine alignment and neck support for optimal sleep positioning Uncover the surprising connection between sleep and your parasympathetic nervous system Explore the importance of teaching children healthy sleep habits for lifelong wellness Get practical tips on improving your sleep hygiene, including the use of essential oils Understand how maintaining a consistent sleep schedule can boost your overall health Reveal the hidden link between quality sleep, fertility, and autoimmune conditions Tune in to this episode and unlock the power of restorative sleep! You'll walk away with actionable strategies to improve your sleep quality, boost your health, and enhance your overall well-being. Don't miss this opportunity to transform your nights and revolutionize your days!#sleep #holistichealth #wellnessWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Dr. Peter MartoneInstagram------ Links:  Check out the Neck Nest pillow on Instagram → @necknest Take Dr. Peter Martone’s FREE Sleep Risk Assessment → www.drsleepright.com  Purchase your Neck Nest pillow → www.NeckNest.com and use code Ancient15 to save 15% ------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!