Ancient Health Podcast

Did you know that using a sauna 4-7 times per week could reduce your risk of fatal cardiovascular diseases by 50%? Join Dr. Josh Axe as he dives deep into the incredible world of infrared saunas and their transformative effects on your health.In this episode, Dr. Axe explores the science behind infrared sauna therapy and its numerous benefits for your mind, body, and overall well-being. Discover why this ancient practice is making waves in modern health circles.Key takeaways from this episode: How infrared saunas differ from traditional saunas and why it matters for your health The surprising link between regular sauna use and reduced risk of dementia and Alzheimer's disease The detoxification power of infrared saunas and how they can support weight loss Learn how infrared therapy can boost your immune system and help fight infections Explore the potential of infrared saunas in managing chronic conditions like hypothyroidism and Hashimoto's disease Get practical tips on how to incorporate infrared sauna sessions into your wellness routine As a special bonus, stick around for an exclusive Q&A session where Dr. Axe and his good friend Dr. Chris Motley answer your burning questions about infrared light, saunas, nutrition, and more – all while sitting in an infrared sauna!Tune in to arm yourself with the knowledge to harness the healing power of infrared saunas. Whether you're a health enthusiast or someone looking to improve their overall well-being, this episode will equip you with actionable insights to elevate your health journey. Don't miss out on this game-changing information that could add years to your life and life to your years!#infraredsauna #detox #longevityhacks Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Links:  https://pubmed.ncbi.nlm.nih.gov/25705824/  https://www.sciencedaily.com/releases/2015/02/150223122602.htm  https://sunhomesaunas.com/blogs/saunas/andrew-huberman-and-the-benefits-of-sauna-use-for-longevity-brain-health-and-reduced-risk-of-dying  https://www.hightechhealth.com/longevity-benefits/  https://pubmed.ncbi.nlm.nih.gov/21944673/  https://pubmed.ncbi.nlm.nih.gov/27932366/ https://healwithheat.com/could-sitting-in-a-sauna-help-fight-infections/   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7995101/  https://www.palomahealth.com/learn/benefits-sauna-therapy-hypothyroidism  https://saunas.org/hashimotos-infrared-sauna-thyroid-regulation/  https://thyroidpharmacist.com/articles/8-benefits-infrared-sauna-can-reduce-symptoms-hashimotos-hypothyroidism/  https://thyroidlovingcare.com/benefits-of-infrared-sauna-for-hypothyroidism/  ------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!*Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!

Did you know that sleep apnea and chronic breathing issues could be linked to infections like Lyme disease? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley unveils the surprising connection between respiratory problems and often-overlooked infections. With over 30 million Americans suffering from sleep apnea, this information could be life-changing for many.Dr. Motley draws from personal experience and clinical expertise to explore: The shocking truth about how Lyme disease and its co-infections can infiltrate your lungs and heart Why your persistent skin issues might actually be a sign of lung infection The power of herbs like cat's claw and artemisia in combating these stealthy invaders Unconventional diagnostic methods that could uncover hidden infections your doctor might miss How seemingly unrelated symptoms like redness in your cheeks could be a red flag for lung problems Tune in to arm yourself with knowledge that could transform your health. Whether you're struggling with unexplained fatigue, persistent breathing issues, or simply want to optimize your wellness, this episode offers invaluable insights and practical solutions. Don't let hidden infections hold your health hostage – listen now and breathe easier!Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris MotleyInstagram------ Links:  microgendx.com microbiologydx.com vibrant-wellness.com supremenutrition.com ------ *If you have been enjoying this content and you’re a health coach, Doctor Motley dives much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Did you know that women's health needs differ significantly from men's, yet most health advice is tailored to male physiology? In this eye-opening episode of the Ancient Health podcast, host Courtney Bursich sits down with Aggie Lal, a trailblazing biohacker and women's health advocate. Aggie, known for her innovative approach to optimizing female wellness, shares her personal journey and expert insights on revolutionizing women's health through biohacking.Dive into a fascinating exploration of women's unique biological rhythms, the critical importance of rest, and how to harness your natural cycles for peak performance. Discover: The game-changing mindset shift that unlocks true happiness and health Why sleep is the ultimate biohacking tool for women (and how to maximize its benefits) The surprising role of protein in balancing hormones and boosting energy How to sync your nutrition and exercise with your menstrual cycle for optimal results The hidden environmental factors sabotaging your hormonal health Practical strategies to find joy in everyday life and celebrate small victories The personalized approach to health that mainstream advice often overlooks Tune in to this transformative episode and arm yourself with cutting-edge knowledge to take control of your health. Whether you're a biohacking novice or a wellness enthusiast, you'll walk away with actionable tips to revolutionize your approach to women's health and unlock your body's full potential.#womenshealth #biohacking #hormoneoptimization #cyclesyncWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Aggie LalInstagramFacebookYouTube------ Links: Check out Aggie Lal’s latest book → Biohacking Like a Woman Tune in to Aggie’s podcast → Biohacking Bestie Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that chronic tonsillitis could be linked to your digestive health? In this eye-opening episode of the Ancient Health podcast, Dr. Chris Motley reveals the surprising connection between tonsillitis, sinusitis, and stomach issues. Discover how Chinese medicine's holistic approach can transform your understanding of these common health problems.Key takeaways: Uncover the hidden link between chronic sinus issues and digestive disorders Learn how strep throat in childhood can lead to ongoing health challenges Explore powerful herbs like Chinese Coptis and Neem for natural healing Understand why coffee enemas might be your secret weapon against chronic infections Discover the unexpected benefits of acupressure for sinus and stomach health Tune in to gain invaluable insights into holistic healing methods that could revolutionize your approach to persistent health issues. Whether you're battling chronic sinus problems or unexplained digestive discomfort, this episode offers practical, natural solutions you won't hear from conventional medicine. Don't miss out on Dr. Motley's unique blend of Eastern and Western approaches that could be the key to unlocking your body's innate healing potential.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Links:  Acupressure Made Simple by Deborah Bleecker → https://www.amazon.com/Acupressure-Made-Simple-Yourself-Ailments/dp/1940146836  microbiologydx.com supremenutritionproducts.com parasites.org ------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Did you know that over 60% of Americans are living with at least one chronic disease? Discover how functional lab testing could be the key to unlocking your optimal health in this eye-opening episode of the Ancient Health Podcast.Join host Courtney Bursich as she interviews Reed Davis, the pioneering founder of Functional Diagnostic Nutrition® and a game-changer in the world of holistic lifestyle medicine. With over two decades of experience and a track record of transforming lives across 50 countries, Reed shares his groundbreaking insights on why conventional medicine might be falling short and how functional lab testing can revolutionize your health journey.In this power-packed episode, we dive deep into: The HIDDEN approach: Uncover the six crucial markers that could be sabotaging your health Why popping pills might be masking your real health issues (and what to do instead) The shocking truth about TV drug ads and their impact on public health How to become your own health detective and take control of your well-being The mind-body connection: Harnessing the power of positive thinking for faster healing Turning health struggles into purpose: Reed's inspiring journey from environmental paralegal to health revolutionary Whether you're battling chronic health issues, feeling stuck in your wellness journey, or simply curious about optimizing your health, this episode is a must-listen. Tune in to gain invaluable insights, practical tips, and the motivation you need to transform your health from the inside out. Don't miss this opportunity to learn from one of the most respected voices in functional health – your body will thank you!#FunctionalLabTesting #HolisticHealth #ChronicDiseaseRevolution #AncientHealthPodcast #ReedDavis #FunctionalDiagnosticNutritionWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramCheck Out Reed Davis’ Functional Diagnostic NutritionInstagramFacebookTwitterYouTubeLinked InWebsiteGet a free copy of the D.R.E.S.S. for Health Success© Guidebook at https://fdntraining.com/ancienthealth   ------ 00:00 Introduction00:44 Reed Davis' Background and Functional Diagnostic Nutrition Course02:03 The Importance of Functional Lab Testing03:35 The Difference Between Functional Labs and Conventional Labs06:05 The Most Important Functional Labs to Run07:32 The HIDDEN Approach to Functional Lab Testing10:42 The Difference Between Hormone Tests and Hormone Panels11:58 The Importance of Looking at Hormones in Relation to Other Markers15:03 The Benefits of Saliva Testing for Hormones19:43 Prioritizing Labs and Understanding the Cascade of Dysfunction25:56 The Impact of Advertising Prescription Drugs on TV37:28 The Alarming Trends in People's Health46:11 Importance of Looking at Multiple Labs48:06 Taking Responsibility for Your Health48:31 The Role of Health Coaches49:27 The Limitations of Conventional Medicine51:48 Resistance to Change and Overcoming Obstacles52:45 The Power of Mindset55:27 Finding an Expert in Your Area57:33 Turning Pain into Purpose58:23 The Importance of Service01:00:31 The FDN Program and Resources01:02:22 Teaching Functional Lab Work01:03:17 The Power of Gratitude------ Links: Get a free copy of the D.R.E.S.S. for Health Success© Guidebook → https://fdntraining.com/ancienthealth Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are you truly nourishing your mind, body, and soul? Dive into this enlightening conversation where Serena Poon, a celebrity chef, and longevity wellness expert, unravels the secrets to achieving holistic health. With her inspiring journey that began with her father’s cancer diagnosis, Serena has dedicated her life to bridging the gap between food, wellness, and healing energy.Serena Poon is a certified nutritionist, celebrity chef, and Reiki Master known for her transformative work with Hollywood’s elite, including Jerry Bruckheimer and Kerry Washington. As the founder of Serena Loves, LLC, Serena integrates her unique method of Culinary Alchemy® to promote optimal health and longevity. Today, she joins us to share her expertise on self-care, self-love, and the interconnectedness of our physical, emotional, and mental well-being.You’ll learn:  Discover the powerful impact of self-care and self-love on your overall health Learn why understanding your identity and breaking free from negative beliefs is crucial for well-being Dive into the interconnectedness of physical, emotional, and mental health—and why all must be addressed Understand the critical role of discernment when making health choices Explore the benefits of taurine supplementation and its role in combating the aging process Get Serena’s tips on simplifying health protocols by focusing on basics like meditation, hydration, and nutrient-rich foods Find out how knowing your motivations and goals can drive meaningful changes in your wellness journey Join us to uncover practical strategies and inspirational insights that will empower you to take control of your health journey. Whether you’re just starting or looking to deepen your understanding, Serena’s approach to holistic wellness will equip you with the tools to create a more balanced, fulfilling life. Tune in now and walk away with actionable steps to simplify your health and thrive!Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Serena PoonInstagramYouTubeLinks:  Check out the Serena Loves Podcast → https://podcasts.apple.com/ca/podcast/serena-loves/id1454775188  Visit Serena’s website → serenaloves.com Sign up for Serena’s Newsletter → https://view.flodesk.com/pages/61eb25916114df05454c3433 Serena Loves Supplements → https://shop.serenaloves.com/collections/supplements-by-serena-loves Ad Links:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Discover the incredible power of mindset in healing and how Dr. Josh Axe battled back from the brink of permanent disability.Dr. Josh Axe is the founder of the popular health website DrAxe.com and the co-founder of Ancient Nutrition. He's renowned for his expertise in natural health, nutrition, and wellness. In this episode, Dr. Axe shares the incredible story of how he overcame a severe spinal infection through the power of mindset and determination.They discuss:  How a positive mindset and unwavering faith helped Dr. Axe recover from a devastating spinal infection The critical importance of surrounding yourself with the right community and support system during health challenges Strategies Dr. Axe used to heal his gut and body, including high-dose probiotics, hyperbaric oxygen therapy, and targeted supplements Insights on the mind-body connection and why mental wellness is just as crucial as physical wellness for true healing Dr. Axe's tips for setting empowering goals and cultivating a mindset of growth and possibility The role of mentorship and "iron sharpening iron" relationships in achieving your biggest dreams How Dr. Axe's personal health crisis inspired him to write his new book "Think This, Not That" to help others Don't miss this inspiring conversation that will transform the way you approach your health and wellbeing. Tune in to learn Dr. Axe's proven strategies for overcoming adversity and unlocking your body's extraordinary healing potential.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Links:  Check out Dr. Josh Axe’s latest book, Think This Not That → joshaxe.com See what Dr. Josh Axe is up to → axewellness.com Listen to The Dr. Josh Axe Show → https://podcasts.apple.com/us/podcast/the-dr-josh-axe-show/id1700689487  Subscribe to Dr. Josh Axe on YouTube → https://www.youtube.com/channel/UCgtp61tf9tYF7nG_gIQ94LQ  ------ Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are unexplained night sweats, fatigue, and hormonal issues leaving you frustrated? The answer may lie in an unexpected place - parasites!In this eye-opening episode, renowned naturopathic doctor Chris Motley uncovers the little-known link between parasitic infections and hormonal imbalances. From testosterone and estrogen to progesterone, parasites could be silently sabotaging your body's delicate hormonal balance.You’ll discover: How common parasitic infections like liver flukes can disrupt hormone production for years, even decades Surprising ways parasites consume your cholesterol and fat, robbing your body of the building blocks for critical hormones Natural, gentle parasite-cleansing herbs that can help restore hormonal harmony The connection between parasitic infections, hormonal issues, and other puzzling symptoms like brain fog, weight struggles, and chronic fatigue Practical tips to test for parasites and monitor your progress as you reclaim your hormonal health Inspiring stories of patients who transformed their health by addressing unseen parasitic invaders Don't miss this illuminating discussion that could unlock the missing piece to resolving your hormonal woes for good. Tune in now and take the first step towards regaining your vitality!Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris Motley → Instagram------ Links:  parasites.org supremenutritionproducts.com naturespharmacyllyc.com  ------ Ads:→ *If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/

Did you know that understanding your unique body constitution could be the key to unlocking optimal health and vitality? Join Courtney Bursich as she delves into the fascinating world of Ayurveda with special guest Dr. Shivani Gupta. Dr. Gupta, a renowned Ayurvedic practitioner and wellness expert, brings her wealth of knowledge to illuminate this ancient system of healing for modern listeners.In this episode, we explore the foundations of Ayurveda and how its timeless principles can revolutionize your approach to health and well-being.You’ll discover: The power of doshas: Learn how identifying your unique Ayurvedic constitution can help you tailor your lifestyle for maximum vitality The incredible health benefits of turmeric and other super herbs that can boost longevity and fight inflammation Which kitchen staples Dr. Gupta recommends for enhancing both flavor and wellness Simple yet effective Ayurvedic self-care practices that can transform your daily routine Gain insights into the crucial role of circadian rhythms and how to optimize your sleep for better health The Sattvic solution: Learn about this nourishing dietary approach and how it can bring balance to your body and mind How to adapt Ayurvedic principles to your unique needs for a truly holistic health strategy Tune in to this eye-opening episode and discover how the ancient wisdom of Ayurveda can provide practical solutions for your modern lifestyle challenges. You'll walk away with actionable tips to enhance your health, boost your energy, and cultivate a deeper connection with your body's innate wisdom.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Dr. Shivani GuptaInstagram------ Links:  See what Dr. Shivani Gupta is up to → shivanigupta.com Check out Dr. Shivani’s podcast, Fusionary Health → https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836  Ads:*Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time!

Are memory issues and brain fog just signs of aging, or could they be symptoms of a hidden infection? In this eye-opening episode of the Ancient Health Podcast, Dr. Chris Motley delves into the surprising link between brain health and the blood parasite Babesia. Discover how this tick-borne infection could be silently affecting your cognitive function and overall well-being.Key takeaways: Uncover the shocking connection between Babesia and memory problems, fuzzy thinking, and other neurological symptoms Learn why conventional Lyme disease tests may be missing crucial infections Explore the cutting-edge diagnostic tools that can reveal hidden parasites Discover natural treatment strategies, including herbal tinctures and mitochondrial support Understand the long-term approach needed to effectively combat tick-borne infections Get insider tips on detoxification methods like infrared saunas and lymph therapy Find out why brain health is about more than just genetics Tune in to arm yourself with potentially life-changing information about protecting and optimizing your brain function. Whether you're dealing with unexplained cognitive issues or simply want to safeguard your mental acuity, this episode provides invaluable insights and actionable steps for better brain health. Don't miss out on this crucial conversation about the hidden threats to your cognitive wellness!Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Chris MotleyInstagram------ Links:  naturespharmacyllc.com avantwellness.com ------ Ads:*If you have been enjoying this content and you’re a health coach, I dive much deeper into health topics that can deeply benefit your client’s lives. You’ll find fascinating courses and a great community! Check out: https://doctormotley.com/membership/