407: Becoming a Health Detective to Navigate Midlife Holistically | Natalie Jill

Natalie Jill, expert on women’s health and fitness in midlife and host of the podcast Midlife Conversations, is on the podcast today to discuss midlife health, what she’s learned about navigating hormones during menopause and F.A.T. (false assumed truths). Join Natalie and Dr. Motley for this lively and practical conversation about menopause, cleansing and more! Show notes ⬇️

Show Notes

Natalie Jill’s current mid-life supplement list (remember, everyone’s bio-individual and there’s not a one-size-fits-all pill as Natalie said):

BEAM Minerals

A good coQ10

Magnesium

Digestive Enzymes

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https://www.instagram.com/nataliejillfit/

And check out her podcast, Midlife Conversations: https://www.nataliejillfitness.com/category/midlife-conversations/